🧪 Nutrition Facts
- Calories 90.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 240.0 mg
- Potassium 290.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peppermint Chocolate Flavor Hot Cocoa Mix contains 90.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (77.9% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Skim Milk, Whey, Breakfast Cocoa (processed with Alkali), Cocoa (processed with Alkali) Cream, Salt, Cellulose Gum, Calcium Phosphate, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppermint Chocolate Flavor Hot Cocoa Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppermint Chocolate Flavor Hot Cocoa Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 120.0 mg | 9% |
| Iron | 1.4 mg | 8% |
| Potassium | 290.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peppermint Chocolate Flavor Hot Cocoa Mix accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Peppermint Chocolate Flavor Hot Cocoa Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Step Aerobics | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppermint Chocolate Flavor Hot Cocoa Mix
Is Peppermint Chocolate Flavor Hot Cocoa Mix good for weight loss?
This mix is calorie-light at 90 calories per serving, which could fit into a weight loss plan. However, the 17g of sugar per serving is quite high and may trigger cravings that undermine your goals, so portion control and pairing it with protein-rich foods would be important.
How might Peppermint Chocolate Flavor Hot Cocoa Mix affect blood sugar?
With 17g of sugar and minimal fiber (just 1g), this mix will cause a relatively quick blood sugar spike. If you have blood sugar sensitivities or diabetes, you'd want to limit portions or look for a lower-sugar alternative.
Is Peppermint Chocolate Flavor Hot Cocoa Mix suitable for people with lactose intolerance?
This product contains skim milk and whey, both of which contain lactose, so it's not suitable for people with lactose intolerance.
What diets does Peppermint Chocolate Flavor Hot Cocoa Mix suit?
This works reasonably well for low-calorie diets given its 90-calorie serving size. It's not ideal for low-sugar, keto, or diabetic-friendly diets due to the high sugar content, though it could fit into a standard balanced diet in moderation.
What should I watch out for with Peppermint Chocolate Flavor Hot Cocoa Mix?
The sugar content is the main concern—17g per serving is substantial, especially if you're watching your intake. Sodium is also moderately elevated at 240mg per serving, so be mindful if you're tracking sodium for health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
