🧪 Nutrition Facts
- Calories 170.1
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 140.1 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Smokehouse Barbeque Virginia Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 67.7% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Large Virginia Peanuts, Peanut Oil, Barbecue Seasoning (cane Sugar, Tomato Powder, Sea Salt, Brown Sugar, Onion Powder, Garlic Powder, Malic Acid, Natural Flavors [including Natural Smoke Flavor], Spices, Extractives of Paprika, and Less than 2% Calcium Silicate and Canola Oil Added as a Processing Aid).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smokehouse Barbeque Virginia Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smokehouse Barbeque Virginia Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smokehouse Barbeque Virginia Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 8.0 g | 16% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smokehouse Barbeque Virginia Peanuts accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Smokehouse Barbeque Virginia Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Fishing (Standing/Wading) | 50.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smokehouse Barbeque Virginia Peanuts
Is Smokehouse Barbeque Virginia Peanuts good for weight loss?
These peanuts are calorie-dense at 170 calories per ounce, but the 8g of protein and 3g of fiber per serving can help keep you satisfied. A small handful works as a portion-controlled snack, though it's easy to overeat them, so they're best enjoyed mindfully rather than as a diet staple.
Is Smokehouse Barbeque Virginia Peanuts good for muscle building?
With 8g of protein per 30g serving, they contribute to muscle repair and recovery. Combined with their healthy fats and minerals like iron and potassium, they're a reasonable post-workout snack, though pairing them with a carbohydrate source would round out recovery nutrition more effectively.
Is Smokehouse Barbeque Virginia Peanuts a good snack for kids?
Kids typically enjoy the smoky barbecue flavor, and peanuts are nutrient-dense. However, whole peanuts pose a choking risk for young children under 4, and the sodium content is moderately high, so they're better suited for older kids as an occasional treat.
What diets does Smokehouse Barbeque Virginia Peanuts suit?
These suit paleo, keto, and Mediterranean diets well due to their plant-based fat and protein content. They're also naturally gluten-free, making them safe for celiac and gluten-sensitive diets, though the barbecue seasoning adds some sugar to keep in mind for very strict low-carb approaches.
What does Smokehouse Barbeque Virginia Peanuts pair well with for a balanced meal?
Pair these with fresh fruit like apple slices or berries to balance the saltiness and add natural carbs. They also complement raw vegetables with hummus, or work nicely alongside whole grains for a more complete snack or meal component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
