🧪 Nutrition Facts
- Calories 170.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 190.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Salted In-Shell Roasted Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 70.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Peanuts with Salt Added.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salted In-Shell Roasted Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted In-Shell Roasted Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted In-Shell Roasted Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salted In-Shell Roasted Peanuts accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Salted In-Shell Roasted Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Backpacking | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted In-Shell Roasted Peanuts
Is Salted In-Shell Roasted Peanuts good for weight loss?
At 170 calories per ounce, these peanuts are calorie-dense, but their 7g of protein and 2g of fiber per serving can help you feel satisfied with a small portion. They work better as a measured snack rather than eaten freely, since it's easy to overeat nuts and quickly exceed your calorie goals.
Is Salted In-Shell Roasted Peanuts a good snack for kids?
Yes, roasted peanuts make a convenient, protein-rich snack for kids—unless there's a peanut allergy in your household. Their satisfying crunch and natural saltiness appeal to most children, and the 7g of protein per serving supports growing bodies.
What diets does Salted In-Shell Roasted Peanuts suit?
These suit keto, paleo, and protein-focused diets well. They're also appropriate for vegetarian and vegan diets as a plant-based protein source, though those watching sodium intake should be mindful of the 190mg per serving.
What does Salted In-Shell Roasted Peanuts pair well with for a balanced meal?
Combine them with fresh fruit like apples or berries to add fiber and vitamins while balancing the richness. They also pair nicely with whole grains, vegetables, or cheese for a more complete snack or light meal component.
How does Salted In-Shell Roasted Peanuts fit into a balanced diet?
Peanuts contribute healthy fats, plant-based protein, and minerals like iron and potassium to your diet. A single serving fits easily into balanced eating, though watch the sodium content if you're monitoring salt intake overall.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
