🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Pineapple Drink Mix Packets contains 60.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Dried Carrot Juice (adds Color), Citric Acid, Contains Less than 2% of Natural Flavor, Dried Acerola Cherry Juice (adds Color), Magnesium Oxide, Sodium Citrate, Stevia Leaf Extract, Mushroom Powder.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Magnesium Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Pineapple Drink Mix Packets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Pineapple Drink Mix Packets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Vitamin C | 9.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Pineapple Drink Mix Packets accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Mango Pineapple Drink Mix Packets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 20 minutes per mile | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Pineapple Drink Mix Packets
Is Mango Pineapple Drink Mix Packets good for weight loss?
This drink mix is very light at 60 calories per packet, which fits into most weight loss plans. However, nearly all 14 grams of carbs come from 13g of sugar, providing little nutritional substance for the calories—water or unsweetened beverages would be better choices if you're watching your weight.
Is Mango Pineapple Drink Mix Packets a good snack for kids?
Yes, it's a kid-friendly option with a fun tropical flavor and modest 60-calorie serving size. The added vitamin C and magnesium provide some nutritional value, though it shouldn't replace water as their main beverage.
What diets does Mango Pineapple Drink Mix Packets suit?
Works for most diets in moderation, though it's not ideal for strict low-sugar or keto approaches. It's acceptable for vegan and gluten-free diets based on the ingredients listed.
What should I watch out for with Mango Pineapple Drink Mix Packets?
The sugar content is high relative to the serving size, making up most of the carbohydrates. There's no protein or fiber to balance it out, so it won't keep you feeling full. If you're sensitive to artificial sweeteners, note that stevia leaf extract is included alongside the sugar.
What does Mango Pineapple Drink Mix Packets pair well with for a balanced meal?
Mix it into smoothies with Greek yogurt and fruit for added protein and creaminess, or serve alongside a protein-rich snack like nuts or cheese to create more nutritional balance. Pairing it with meals containing protein and healthy fats helps minimize blood sugar spikes from the sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
