🧪 Nutrition Facts
- Calories 14.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic and Unsweetened Golden Bbq Sauce is a very low-calorie food at 14.9 calories per serving (1 Serving (31.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water Organic Crushed Tomatoes, Organic Yellow Mustard (water, Organic Vinegar, Organic Mustard Seed, Salt, Organic Turmeric Organic Paprika), Organic Apple Cider Vinegar, Organic Balsamic Vinegar (organic Wine Vinegar, Organic Concentrated Grape Must), Sea Salt, Organic Cumin Organic Tapioca Starch, Organic Mustard Flour, Organic Black Pepper, Organic Chipotle Powder, Organic Onion Powder, Natural Smoke Flavor, Organic Ancho Powder, Organic Garlic Organic Garlic Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic and Unsweetened Golden Bbq Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic and Unsweetened Golden Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic and Unsweetened Golden Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.9 kcal | 0.7% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic and Unsweetened Golden Bbq Sauce accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.9 calories in Organic and Unsweetened Golden Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Rock Climbing (Ascending) | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic and Unsweetened Golden Bbq Sauce
Is Organic and Unsweetened Golden Bbq Sauce good for weight loss?
This sauce is excellent for weight loss since it contains only 14.9 calories per serving with virtually no fat or significant carbohydrates. You can use it generously on grilled proteins and vegetables without worrying about derailing your calorie goals.
Is Organic and Unsweetened Golden Bbq Sauce a good snack for kids?
Kids may enjoy the smoky BBQ flavor, though the chipotle and ancho powders give it some heat that could be too spicy for younger palates. It's best to try a small amount first to see if your child likes the intensity.
Is Organic and Unsweetened Golden Bbq Sauce gluten-free?
Yes, this BBQ sauce is gluten-free based on the ingredients listed, though you should verify the label if you have celiac disease or severe gluten sensitivity.
What diets does Organic and Unsweetened Golden Bbq Sauce suit?
This works well for keto (minimal carbs), paleo (whole-food ingredients), vegan diets, and low-sodium restricted diets, though the 300mg sodium per serving is something to monitor if you're limiting salt intake.
What does Organic and Unsweetened Golden Bbq Sauce pair well with for a balanced meal?
Brush it on grilled chicken, pork, or beef for a classic BBQ meal, or use it as a dip for roasted vegetables and sweet potatoes. Pairing it with lean proteins and fiber-rich sides creates a well-rounded, low-calorie dinner.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
