🧪 Nutrition Facts
- Calories 110.1
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bbq Ranch Avocado Oil Dressing & Marinade contains 110.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 93.1% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Avocado Oil, Water, White Balsamic Vinegar* (wine Vinegar*, Grape Must*), White Distilled Vinegar*, Honey*, Crushed Tomatoes*, Sea Salt, Eggs*, Gum Acacia*, Guar Gum*, Lemon Juice Concentrate*, Onion Powder*, Natural Smoke Flavor, Chipotle Powder*, Black Pepper*, Garlic Powder*, Nutritional Yeast, Cumin*, Rosemary Extract*, Parsley*
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Ranch Avocado Oil Dressing & Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Ranch Avocado Oil Dressing & Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bbq Ranch Avocado Oil Dressing & Marinade accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Bbq Ranch Avocado Oil Dressing & Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 5 minutes per mile | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq Ranch Avocado Oil Dressing & Marinade
Is Bbq Ranch Avocado Oil Dressing & Marinade good for weight loss?
As a dressing, this is calorie-dense at 110 calories per 30ml serving due to its avocado oil base, so portion control matters. The lack of protein and minimal carbs mean it won't keep you feeling full on its own, making it best used sparingly as a flavoring rather than a main component of a meal.
Is Bbq Ranch Avocado Oil Dressing & Marinade a good snack for kids?
The BBQ and ranch flavors are generally appealing to kids, but the sodium level is relatively high for a condiment, and some children may find the smoky or spicy notes (chipotle powder) too strong.
What diets does Bbq Ranch Avocado Oil Dressing & Marinade suit?
Works well for paleo, keto, whole30, and gluten-free diets, thanks to its simple ingredient list and absence of grains or processed additives. The avocado oil base aligns with fat-forward eating approaches, though those watching sodium intake should note it contains 290mg per serving.
What does Bbq Ranch Avocado Oil Dressing & Marinade pair well with for a balanced meal?
This dressing works best with grilled proteins like chicken, beef, or fish, alongside fresh vegetables or a grain like rice or quinoa. It's also excellent as a marinade for roasted vegetables or drizzled over hearty salads with leafy greens.
How does Bbq Ranch Avocado Oil Dressing & Marinade fit into a balanced diet?
As a dressing or marinade, it adds healthy monounsaturated fat from avocado oil without contributing much protein or carbohydrates. Use it to enhance nutrient-rich whole foods rather than relying on it as a nutritional anchor in your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
