🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 319.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Flavored Pudding & Pie Filling Instant contains 90.0 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Modified Food Starch, Disodium Phosphate, Contains 2% or Less of Tetrasodium Pyrophosphate, Salt, Mono- and Diglycerides (contains Propyl Gallate and Citric Acid as Antioxidants), Titanium Dioxide (for Color), Natural and Artificial Flavoring, Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Modified Food Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Pudding & Pie Filling Instant — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Pudding & Pie Filling Instant contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 319.9 mg | 14% |
| Total Carbohydrate | 23.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Flavored Pudding & Pie Filling Instant accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Vanilla Flavored Pudding & Pie Filling Instant? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 9 minutes per mile | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Pudding & Pie Filling Instant
Is Vanilla Flavored Pudding & Pie Filling Instant good for weight loss?
This pudding mix is not ideal for weight loss goals. At 19g of sugar per small 24g serving, it's nearly pure sugar and carbs with no protein or fat to provide satiety, meaning you'll likely feel hungry again soon after eating it.
How might Vanilla Flavored Pudding & Pie Filling Instant affect blood sugar?
This will cause a rapid spike in blood sugar. With 23g of carbs almost entirely from simple sugars and refined starch, and no fiber or protein to slow digestion, your blood sugar will rise quickly and likely drop again shortly after.
What diets does Vanilla Flavored Pudding & Pie Filling Instant suit?
This pudding works for standard diets but is poorly suited for low-sugar, keto, paleo, or diabetic-friendly approaches. It's not appropriate for anyone monitoring added sugar intake.
What should I watch out for with Vanilla Flavored Pudding & Pie Filling Instant?
The sugar content is the main concern—almost 5 teaspoons per serving. This is a highly processed product with additives like titanium dioxide and artificial dyes (Yellow 5 and Yellow 6), which some people prefer to avoid.
What does Vanilla Flavored Pudding & Pie Filling Instant pair well with for a balanced meal?
If you do use this mix, pair it with protein-rich toppings like Greek yogurt or whipped cream to add some substance and slow sugar absorption. Fresh berries would add fiber, which is completely absent from the mix itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
