🧪 Nutrition Facts
- Calories 219.8
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 79.8 mg
- Sodium 880.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 18.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (140.0g)), Fully Cooked Pulled Chicken with Sweet & Smoky Kansas City Style Bbq Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (46.1% of calories), of which 21.0g are sugars. One thing to note: a single serving contains 880.6mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Bbq Sauce (water, Sugar, Tomato Paste, Distilled Vinegar, Molasses, Corn Starch, Salt, Natural Smoke Flavor, Garlic Powder, Onion Powder, Chili Powder, Spices), Water, Vinegar, Sodium Phosphate, Salt, Flavoring (salt, Natural Flavors, Soybean Oil), Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fully Cooked Pulled Chicken with Sweet & Smoky Kansas City Style Bbq Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Pulled Chicken with Sweet & Smoky Kansas City Style Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Pulled Chicken with Sweet & Smoky Kansas City Style Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 79.8 mg | 27% |
| Sodium | 880.6 mg | 38% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 40.6 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fully Cooked Pulled Chicken with Sweet & Smoky Kansas City Style Bbq Sauce accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Fully Cooked Pulled Chicken with Sweet & Smoky Kansas City Style Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Zumba | 28.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked Pulled Chicken with Sweet & Smoky Kansas City Style Bbq Sauce
Is Fully Cooked Pulled Chicken with Sweet & Smoky Kansas City Style Bbq Sauce good for weight loss?
This can work for weight loss since it's relatively moderate in calories at about 220 per serving, with a solid 18g of protein to help you feel satisfied. However, the 21g of sugar and high sodium content (881mg) mean it's not an ideal choice if you're being strict about added sugars and salt intake.
Is Fully Cooked Pulled Chicken with Sweet & Smoky Kansas City Style Bbq Sauce good for muscle building?
The 18g of protein per serving makes this a decent option for muscle repair and growth, though it's on the lighter side for a muscle-building meal. You'd want to pair it with additional protein sources or combine it with other protein-rich foods to meet higher protein targets.
Is Fully Cooked Pulled Chicken with Sweet & Smoky Kansas City Style Bbq Sauce good post-workout fuel?
The carbs (25g) and protein (18g) combination can work post-workout, though the carbs come primarily from sugar rather than complex sources. A more nutrient-dense carb source alongside this would round out recovery better.
How might Fully Cooked Pulled Chicken with Sweet & Smoky Kansas City Style Bbq Sauce affect blood sugar?
With 21g of sugar and minimal fiber (1g), this will likely cause a noticeable blood sugar spike. The sugar is mostly simple carbs from the sauce, which means the energy boost will come quickly but may be followed by a crash.
What should I watch out for with Fully Cooked Pulled Chicken with Sweet & Smoky Kansas City Style Bbq Sauce?
The sugar content is quite high at 21g per serving, with most coming from the BBQ sauce rather than whole food sources. The sodium level of 881mg is also notable—nearly 40% of the daily limit in a single serving—so go easy on added salt elsewhere in your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
