🧪 Nutrition Facts
- Calories 169.9
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (31.0g)), Dark Chocolate Flavored Drizzled Sea Salt Kettle Corn is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 52.9% of calories), including 3.5g of saturated fat.
📝 Ingredients
Cane Sugar, Popcorn, Sunflower Oil, Palm Kernel and Palm Oil, Cocoa Powder (processed with Alkali), Whey Powder, Sea Salt, Soy Lecithin, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Flavored Drizzled Sea Salt Kettle Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Flavored Drizzled Sea Salt Kettle Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Flavored Drizzled Sea Salt Kettle Corn accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Dark Chocolate Flavored Drizzled Sea Salt Kettle Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Swimming (Moderate Intensity) | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Flavored Drizzled Sea Salt Kettle Corn
Is Dark Chocolate Flavored Drizzled Sea Salt Kettle Corn good for weight loss?
At 170 calories per serving with 11g of sugar and only 1g of protein, this isn't ideal for weight loss. The high sugar content relative to protein means it won't keep you satisfied for long, making it easy to overeat.
Is Dark Chocolate Flavored Drizzled Sea Salt Kettle Corn a good snack for kids?
Kids generally enjoy the chocolate and salty-sweet flavor combination, but the 11g of sugar per serving is a significant concern for regular snacking, especially before meals or bedtime.
Is Dark Chocolate Flavored Drizzled Sea Salt Kettle Corn suitable for people with lactose intolerance?
This contains whey powder, which is a dairy product, so it's not suitable for people with lactose intolerance.
Is Dark Chocolate Flavored Drizzled Sea Salt Kettle Corn gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though cross-contamination during manufacturing is always a possibility with processed foods.
What diets does Dark Chocolate Flavored Drizzled Sea Salt Kettle Corn suit?
This snack works for vegan diets if the whey powder is excluded, but contains dairy and soy. It's suitable for omnivorous and vegetarian diets, though the high sugar content makes it less aligned with low-sugar or ketogenic approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
