🧪 Nutrition Facts
- Calories 150.3
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 59.9 mg
- Sodium 90.4 mg
- Potassium 410.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.3 calories per serving (1 Serving (113.0g)), Wild-Caught Sockeye Salmon Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (69% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sockeye Salmon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild-Caught Sockeye Salmon Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild-Caught Sockeye Salmon Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild-Caught Sockeye Salmon Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.3 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 90.4 mg | 4% |
| Protein | 25.0 g | 50% ✅ |
| Iron | 0.5 mg | 3% |
| Potassium | 410.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild-Caught Sockeye Salmon Fillets accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.3 calories in Wild-Caught Sockeye Salmon Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Battle Ropes | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild-Caught Sockeye Salmon Fillets
Is Wild-Caught Sockeye Salmon Fillets good for weight loss?
Sockeye salmon is excellent for weight loss because it's high in protein at 25g per serving while remaining low in calories at 150 calories. The protein helps keep you satisfied longer, reducing overall calorie intake.
Is Wild-Caught Sockeye Salmon Fillets good for muscle building?
With 25g of protein per 113g serving, this salmon provides substantial amino acids needed for muscle repair and growth. The low carb content pairs well with strength training when paired with appropriate carbohydrate sources.
Is Wild-Caught Sockeye Salmon Fillets a good snack for kids?
Sockeye salmon can work for kids who enjoy fish, though the stronger flavor may not appeal to all palates. Flaking the fillet into smaller pieces and pairing it with familiar sides helps increase acceptance.
What vitamins or minerals stand out in Wild-Caught Sockeye Salmon Fillets?
Sockeye salmon is particularly rich in omega-3 fatty acids and contains notable amounts of potassium at 410mg per serving, which supports heart health and muscle function.
What diets does Wild-Caught Sockeye Salmon Fillets suit?
This works well for keto, paleo, carnivore, high-protein, and Mediterranean diets. Its zero-carb profile and omega-3 fat content make it versatile across most nutritional approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
