🧪 Nutrition Facts
- Calories 190.0
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 350.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 5500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (100.0g)), Spinach Miso Crunch Premium Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 60.6% of calories), including 2.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Vegetables: Baby Spinach, Baby Red Chard, Carrots. Dressing: Soybean Oil And/or Canola Oil, Sugar, Onion, White Miso Paste (water, Organic Whole Soybeans, Rice, Sea Salt, and Koji Starter [aspergillus Orzae]), Water, Distilled Vinegar, Ginger, Soy Sauce (water, Wheat, Soybeans, Salt), Egg Yolk, Natural Flavors, Salt, Dehydrated Carrots, Spices (contains Mustard), Dehydrated Orange Peel. Wonton Strips: Wheat Flour, Canola Oil, Corn Starch, Sugar, Salt, Dehydrated Garlic Powder, Sea Salt, Corn Syrup Solids, Wheat Gluten, Spices, Dehydrated Onion Powder, Soy Sauce Powder, Natural Pineapple Flavor, Toasted Sesame Oil, Natural Citric Acid, Natural Tamarind Flavor. Almonds, Cashews.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach Miso Crunch Premium Kit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach Miso Crunch Premium Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach Miso Crunch Premium Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach Miso Crunch Premium Kit accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Spinach Miso Crunch Premium Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Badminton | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach Miso Crunch Premium Kit
Is Spinach Miso Crunch Premium Kit good for weight loss?
At 190 calories per 100g with a decent 4g of protein, this kit could work for weight loss if portions are controlled. However, the 13g of fat and added oils in the dressing mean it's calorie-dense, so it works best as part of a balanced meal rather than eaten in large quantities.
Is Spinach Miso Crunch Premium Kit a good snack for kids?
Yes, it can work for kids who like leafy greens and crunchy textures. The miso-based dressing is savory and not spicy, and the wonton strips add appealing crunch, though you may want to check for any soy or tree nut allergies first.
Is Spinach Miso Crunch Premium Kit gluten-free?
No, this product contains gluten from wheat flour in the wonton strips and wheat in the soy sauce.
What vitamins or minerals stand out in Spinach Miso Crunch Premium Kit?
Spinach and chard provide meaningful iron at 1.8mg per 100g, supporting oxygen transport in the body. The fresh vegetables also contribute vitamin C, though at a modest 12mg per serving.
What diets does Spinach Miso Crunch Premium Kit suit?
This suits vegetarian and pescatarian diets. It's not suitable for vegan diets due to egg yolk in the dressing, and not appropriate for gluten-free or celiac diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
