🧪 Nutrition Facts
- Calories 290.1
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 20.1 mg
- Sodium 239.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.0 g
- Sugars 22.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.1 calories per serving (1 Serving (67.0g)), Mint Chocolate Unleashed Brownie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (54.1% of calories), with a good 4.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, 100% Whole Grain Wheat Flour, Cocoa (processed with Alkali), Peppermint Flakes (sugar, Vegetable Oil [palm, Palm Kernel], Xanthan Gum, Natural Flavors, Cornstarch, Gum Arabic, Sunflower Lecithin, Peppermint Extract), Palm Oil, 100% Whole Grain Oat Flour, Wheat Protein Isolate, Whey Protein Concentrate, Whole Egg, Sea Salt, Natural Flavor, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Chocolate Unleashed Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Chocolate Unleashed Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.1 kcal | 14.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 239.9 mg | 10% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 10.0 g | 20% |
| Calcium | 40.2 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mint Chocolate Unleashed Brownie accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.1 calories in Mint Chocolate Unleashed Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Stationary Bike (Moderate Intensity) | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mint Chocolate Unleashed Brownie
Is Mint Chocolate Unleashed Brownie good for weight loss?
This brownie is calorie-dense at 290 calories per serving, which can add up quickly if you're watching intake. The 22g of sugar and moderate fat content make it less ideal as a regular choice for weight loss, though the 10g of protein and 4g of fiber do provide some satiety.
Is Mint Chocolate Unleashed Brownie good for muscle building?
With 10g of protein from whey concentrate and wheat protein isolate, plus a reasonable carb-to-protein ratio, this brownie can contribute to muscle recovery when paired with strength training. However, you'd want to rely on more protein-focused foods as your primary muscle-building sources.
Is Mint Chocolate Unleashed Brownie good post-workout fuel?
The combination of 41g carbs and 10g protein makes this a decent post-workout option for replenishing glycogen and supporting recovery. Just be mindful that you're getting 22g of that carb content from sugar rather than whole grain sources.
Is Mint Chocolate Unleashed Brownie good fuel for endurance activities?
While the carbs could theoretically fuel endurance activity, the high sugar and fat content makes this slower to digest than ideal for sustained energy during running or cycling. Better choices would focus on simpler carbs or whole grains without the added fat.
What should I watch out for with Mint Chocolate Unleashed Brownie?
The sugar content at 22g per serving is quite high—about half the daily limit for many people. The saturated fat from palm oil and chocolate adds another consideration if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
