🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cherry, Grape, Watermelon, Blu Raspberry Candy Canes is a very low-calorie food at 45.0 calories per serving (1 Serving (12.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Citric Acid, Malic Acid, Artificial Flavor, Color Added (includes Red 40, Yellow 5, Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1, Color Added
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry, Grape, Watermelon, Blu Raspberry Candy Canes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry, Grape, Watermelon, Blu Raspberry Candy Canes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Carbohydrate | 12.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cherry, Grape, Watermelon, Blu Raspberry Candy Canes accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Cherry, Grape, Watermelon, Blu Raspberry Candy Canes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Basketball: Game | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry, Grape, Watermelon, Blu Raspberry Candy Canes
Is Cherry, Grape, Watermelon, Blu Raspberry Candy Canes good for weight loss?
These candy canes are quite calorie-dense relative to their weight, with 45 calories in just 12g. Since they're nearly pure sugar (9g per serving) and lack protein or fiber, they won't help you feel full and could make weight loss harder.
Is Cherry, Grape, Watermelon, Blu Raspberry Candy Canes a good snack for kids?
Kids typically enjoy the fruity flavors and fun shape, though the high sugar content means they're better as an occasional treat than a regular snack.
Is Cherry, Grape, Watermelon, Blu Raspberry Candy Canes gluten-free?
Yes, these candy canes are gluten-free based on their ingredient list, which contains no gluten-containing grains.
What diets does Cherry, Grape, Watermelon, Blu Raspberry Candy Canes suit?
These candy canes suit a gluten-free diet, but they're not well-suited to low-sugar, keto, or diabetic diets due to their high sugar content.
What does Cherry, Grape, Watermelon, Blu Raspberry Candy Canes pair well with for a balanced meal?
On their own, candy canes don't pair well with other foods for a balanced meal. If you wanted to incorporate them, pairing with protein-rich foods like nuts or cheese would help balance out the sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
