🧪 Nutrition Facts
- Calories 110.1
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Avocado Oil Vinaigrette & Marinade contains 110.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 96.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Avocado Oil, Water, Organic Red Wine Vinegar, Sea Salt, Organic Lemon Juice Concentrate*, Organic Onion Powder, Organic Black Pepper, Organic Basil, Organic Garlic Powder, Organic Oregano, Konjac Root, Organic Crushed Red Chile Pepper, Organic Thyme
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Avocado Oil Vinaigrette & Marinade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Avocado Oil Vinaigrette & Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Avocado Oil Vinaigrette & Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Avocado Oil Vinaigrette & Marinade accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 96.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Italian Avocado Oil Vinaigrette & Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Jumping Jacks | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Avocado Oil Vinaigrette & Marinade
Is Italian Avocado Oil Vinaigrette & Marinade good for weight loss?
This dressing is calorie-dense at 110 calories per 30ml serving, so portion control matters if you're watching intake. However, the healthy fats from avocado oil and near-zero carbs make it compatible with low-carb weight loss approaches when used sparingly.
Is Italian Avocado Oil Vinaigrette & Marinade a good snack for kids?
The vinegar-forward flavor and spice from red chile pepper may be too sharp for younger palates, though older kids who enjoy bold flavors might appreciate it.
What diets does Italian Avocado Oil Vinaigrette & Marinade suit?
It works well for keto, paleo, Mediterranean, and whole-food diets. The ingredient list is clean with no added sugars, making it suitable for various eating patterns that emphasize whole ingredients.
What does Italian Avocado Oil Vinaigrette & Marinade pair well with for a balanced meal?
Drizzle it over leafy green salads, grilled vegetables, or use it to marinate chicken and fish. It also complements grain bowls with roasted vegetables and legumes for added nutrition.
How does Italian Avocado Oil Vinaigrette & Marinade fit into a balanced diet?
As a dressing or marinade, it provides heart-healthy monounsaturated fats from avocado oil with minimal carbohydrates and sodium that's moderate for a condiment. Use it to enhance vegetables and proteins rather than as a standalone component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
