🧪 Nutrition Facts
- Calories 100.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 20.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Whole Wheat Sandwich Slenders contains 100.2 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (71.5% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Water, Cellulose Fiber And/or Sugarcane Fiber, Yeast, Wheat Gluten, Rolled Oats, Sugar, Salt, Monoglycerides, Sunflower Oil, (calcium Propionate, Sorbic Acid [to Retard Spoilage]), Vinegar.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Whole Wheat Sandwich Slenders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Whole Wheat Sandwich Slenders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 5.0 g | 10% |
| Calcium | 12.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 20.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
100% Whole Wheat Sandwich Slenders accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in 100% Whole Wheat Sandwich Slenders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Cycling (Moderate Intensity) | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Whole Wheat Sandwich Slenders
Is 100% Whole Wheat Sandwich Slenders good for weight loss?
With only 100 calories per slice and just 1.5g of fat, these are a light bread option. The 5g of fiber and 5g of protein per serving help create satiety, which can reduce overall calorie intake when used as part of a balanced diet.
How does the fiber in 100% Whole Wheat Sandwich Slenders support digestion?
Each slice delivers 5g of fiber, which is substantial for bread. This supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria, while also helping stabilize blood sugar levels.
Is 100% Whole Wheat Sandwich Slenders a good snack for kids?
Yes, they're a reasonable choice for kids who enjoy whole grain bread. The mild flavor and soft texture make them easy to eat, though the added cellulose fiber means they're less processed than some alternatives.
Is 100% Whole Wheat Sandwich Slenders gluten-free?
No, these contain wheat gluten as an added ingredient, making them unsuitable for people with celiac disease or gluten sensitivity.
What diets does 100% Whole Wheat Sandwich Slenders suit?
These work well for whole-food and high-fiber diets, as well as lower-calorie eating plans. They're also suitable for vegetarian and vegan diets based on the ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
