🧪 Nutrition Facts
- Calories 89.8
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.4 mg
- Sodium 410.0 mg
- Potassium 149.9 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Broccoli and Cauliflower Florets in a Creamy Cheese Sauce with Red Peppers, Topped with Breadcrumbs and Monterey Jack Cheese Casserole, Broccoli Cauliflower contains 89.8 calories per serving (1 Serving (102.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 48.4% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (water, Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Red Bell Peppers, Sharp Cheddar Cheese [cultured Milk, Cream, Salt, Enzymes, Annatto (color)], Half and Half [milk, Cream], Cornstarch, Whey Protein Concentrate, Salt, Roasted Garlic, Sodium Phosphates, Spices), Broccoli, Cauliflower, Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Bread Crumbs (wheat Flour, Contains Less than 2% of Each of the Following: Sugar, Yeast, Expeller Pressed Sunflower Oil [as a Processing Aid], Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Broccoli and Cauliflower Florets in a Creamy Cheese Sauce with Red Peppers, Topped with Breadcrumbs and Monterey Jack Cheese Casserole, Broccoli Cauliflower. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Broccoli and Cauliflower Florets in a Creamy Cheese Sauce with Red Peppers, Topped with Breadcrumbs and Monterey Jack Cheese Casserole, Broccoli Cauliflower contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.8 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 410.0 mg | 18% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 129.5 mg | 10% |
| Iron | 0.6 mg | 3% |
| Potassium | 149.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Broccoli and Cauliflower Florets in a Creamy Cheese Sauce with Red Peppers, Topped with Breadcrumbs and Monterey Jack Cheese Casserole, Broccoli Cauliflower accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.8 calories in Broccoli and Cauliflower Florets in a Creamy Cheese Sauce with Red Peppers, Topped with Breadcrumbs and Monterey Jack Cheese Casserole, Broccoli Cauliflower? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Gymnastics | 20.5 min |
Find more information on calories burned doing popular exercises.
