Calories in Uncured Pepperoni Mushroom and Sausage Topped with Uncured Pepperoni, Portabella Mushrooms, Italian Sausage, Parsley, Oregano and Mozzarella Cheese over Tomato Basil Sauce Cauliflower Gluten Free Crispy Thin Crust Pizza, Uncured Pepperoni Mushroom and Sausage

📏 Serving Size: 1 Serving (118.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 299.7
  • Total Fat 15.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 35.4 mg
  • Sodium 699.7 mg
  • Potassium 239.5 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 0.9 g
  • Sugars 3.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 250.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 299.7 calories per serving (1 Serving (118.0g)), Uncured Pepperoni Mushroom and Sausage Topped with Uncured Pepperoni, Portabella Mushrooms, Italian Sausage, Parsley, Oregano and Mozzarella Cheese over Tomato Basil Sauce Cauliflower Gluten Free Crispy Thin Crust Pizza, Uncured Pepperoni Mushroom and Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 45.8% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 699.7mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust: Cauliflower, Low Moisture Mozzarella Cheese (cultured Milk, Salt, Enzymes), Rice Flour, Tapioca Starch, Water, Egg Whites, Rice Starch, Modified Rice Starch, Cane Sugar, Yeast, Salt, Garlic Powder, Italian Seasoning (oregano, Thyme, Sage, Marjoram, Basil, Rosemary), Xanthan Gum. Toppings: Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Uncured Pepperoni No Nitrate or Nitrite Added (pork, Beef, Salt, 2% or Less of Spices, Seasoning [natural Flavors], Dextrose, Water, Seasoning [paprika Extracts, Spice Extracts], Lactic Acid Starter Culture), Portabella Mushrooms, Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar, Garlic Powder, Spice Extracts), Oregano, Parsley. Sauce: Water, Tomato Paste, Extra Virgin Olive Oil, Balsamic Vinegar, Sea Salt, Basil.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Uncured Pepperoni Mushroom and Sausage Topped with Uncured Pepperoni, Portabella Mushrooms, Italian Sausage, Parsley, Oregano and Mozzarella Cheese over Tomato Basil Sauce Cauliflower Gluten Free Crispy Thin Crust Pizza, Uncured Pepperoni Mushroom and Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Uncured Pepperoni Mushroom and Sausage Topped with Uncured Pepperoni, Portabella Mushrooms, Italian Sausage, Parsley, Oregano and Mozzarella Cheese over Tomato Basil Sauce Cauliflower Gluten Free Crispy Thin Crust Pizza, Uncured Pepperoni Mushroom and Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories299.7 kcal15%
Total Fat15.0 g19%
Saturated Fat7.0 g35%
Cholesterol35.4 mg12%
Sodium699.7 mg30% ⚠️
Total Carbohydrate28.0 g10%
Dietary Fiber0.9 g3%
Protein12.0 g24%
Calcium250.2 mg19%
Iron1.2 mg7%
Potassium239.5 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Uncured Pepperoni Mushroom and Sausage Topped with Uncured Pepperoni, Portabella Mushrooms, Italian Sausage, Parsley, Oregano and Mozzarella Cheese over Tomato Basil Sauce Cauliflower Gluten Free Crispy Thin Crust Pizza, Uncured Pepperoni Mushroom and Sausage accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.

Fat 45.8%
Carbs 38%
Protein 16.3%
Fat 45.8% Carbs 38% Protein 16.3%

🏃 Exercise Burn Time

How long would it take to burn off the 299.7 calories in Uncured Pepperoni Mushroom and Sausage Topped with Uncured Pepperoni, Portabella Mushrooms, Italian Sausage, Parsley, Oregano and Mozzarella Cheese over Tomato Basil Sauce Cauliflower Gluten Free Crispy Thin Crust Pizza, Uncured Pepperoni Mushroom and Sausage? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.7 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
Jumping Rope 23.3 min

Find more information on calories burned doing popular exercises.

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