🧪 Nutrition Facts
- Calories 120.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 101.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 46.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mandarin Oranges in Pineapple Juice with Turmeric Glow contains 120.8 calories per serving (1 Serving (198.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (96.7% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mandarin Oranges, Pineapple Juice from Concentrate (water, Pineapple Juice Concentrate), Sugar, Citric Acid, Ascorbic Acid (vitamin C) to Promote Color Retention, and Turmeric Powder.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mandarin Oranges in Pineapple Juice with Turmeric Glow — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mandarin Oranges in Pineapple Juice with Turmeric Glow contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.8 kcal | 6% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 46.9 mg | 52% |
| Iron | 0.5 mg | 3% |
| Potassium | 101.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mandarin Oranges in Pineapple Juice with Turmeric Glow accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.8 calories in Mandarin Oranges in Pineapple Juice with Turmeric Glow? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Stationary Bike (Low Intensity) | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mandarin Oranges in Pineapple Juice with Turmeric Glow
Is Mandarin Oranges in Pineapple Juice with Turmeric Glow good for weight loss?
At 121 calories per serving with minimal protein (1g) and fat, this could fit into a calorie budget, but the 27g of sugar and low fiber content make it less ideal for sustained weight loss since it won't keep you feeling full.
How might Mandarin Oranges in Pineapple Juice with Turmeric Glow affect blood sugar?
This will likely cause a rapid blood sugar spike due to the 27g of sugar combined with minimal fiber (just 1g) to slow digestion. The sugars are mostly simple ones from the fruit juice and added sugar, so the effect comes on quickly.
What vitamins or minerals stand out in Mandarin Oranges in Pineapple Juice with Turmeric Glow?
Vitamin C stands out at 47mg per serving, contributing to immune support and collagen health, though the pineapple juice and added ascorbic acid are doing much of the heavy lifting here.
What diets does Mandarin Oranges in Pineapple Juice with Turmeric Glow suit?
It works best for those who simply want a light, fruity snack without restrictions. Those following lower-sugar, keto, or diabetic-friendly diets should avoid it due to the high sugar content.
What should I watch out for with Mandarin Oranges in Pineapple Juice with Turmeric Glow?
The sugar content is very high at 27g per serving—nearly the maximum recommended daily amount for many people—which can spike blood sugar and isn't ideal if you're managing blood sugar levels or limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
