Calories in Slow Roasted Tender Beef with Creamy Mashed Potatoes and Vegetables in a Savory Gravy

With 258.3 calories per serving (1 Serving (349.0g)), Slow Roasted Tender Beef with Creamy Mashed Potatoes and Vegetables in a Savory Gravy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (48.3% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 1308.8mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Mashed Potatoes (rehydrated Potato Flakes and Granules [water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite], Butter [cream, Salt], Cream, Salt, Flavoring), Vegetables (green Beans, Carrots, Water), Gravy (water, Modified Corn Starch, Onions, Beef Flavor [cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {onion, Carrot, Celery}, Lactic Acid], Burgundy Wine, Tomato Paste, Salt, Sugar, Canola Oil, Garlic, Butter [cream, Salt], Flavoring), Seasoned Cooked Beef Steak and Binder Product (beef, Water, Contains 2% or Less of: Caramel Color, Dextrose, Seasoning [natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Slow Roasted Tender Beef with Creamy Mashed Potatoes and Vegetables in a Savory Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Slow Roasted Tender Beef with Creamy Mashed Potatoes and Vegetables in a Savory Gravy accounts for 12.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.

How long would it take to burn off the 258.3 calories in Slow Roasted Tender Beef with Creamy Mashed Potatoes and Vegetables in a Savory Gravy? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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