🧪 Nutrition Facts
- Calories 169.9
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (31.0g)), Strawberry Greek Yogurt Drizzled Kettle Corn is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 49.1% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Popcorn, Sunflower Oil, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder (cultured Nonfat Milk), Salt, Whole Milk Powder, Soy Lecithin, Beet Juice Extract and Paprika Extract (for Color), Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Greek Yogurt Drizzled Kettle Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Greek Yogurt Drizzled Kettle Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Greek Yogurt Drizzled Kettle Corn accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Strawberry Greek Yogurt Drizzled Kettle Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Elliptical (High Intensity) | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Greek Yogurt Drizzled Kettle Corn
Is Strawberry Greek Yogurt Drizzled Kettle Corn good for weight loss?
At nearly 170 calories per ounce, this snack is calorie-dense, making it easy to overeat. The high sugar content (12g per serving) and modest protein (1g) mean it won't keep you satisfied for long, so it's best enjoyed as an occasional treat rather than a regular weight-loss snack.
Is Strawberry Greek Yogurt Drizzled Kettle Corn suitable for people with lactose intolerance?
This contains multiple dairy ingredients including nonfat dry milk, yogurt powder, and whole milk powder, so it's not suitable for people with lactose intolerance unless they take lactase enzymes.
Is Strawberry Greek Yogurt Drizzled Kettle Corn gluten-free?
Based on the ingredient list provided, there's no gluten or gluten-containing grains listed. However, you should check the package label for allergen statements and manufacturing information to confirm gluten-free status.
What diets does Strawberry Greek Yogurt Drizzled Kettle Corn suit?
This works reasonably well for keto or low-carb diets if you enjoy the high-fat profile, though portion control is essential. It's not ideal for vegan diets due to the dairy content, and while it contains protein, the amount is minimal for most structured protein-focused eating plans.
What should I watch out for with Strawberry Greek Yogurt Drizzled Kettle Corn?
The sugar content is substantial at 12g per serving, and added cane sugar is the first ingredient. With 9g of fat from the sunflower and palm kernel oils, portion control matters—the 31g serving size is quite small. If you're monitoring sodium or saturated fat intake, this is on the higher end for a snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
