🧪 Nutrition Facts
- Calories 289.9
- Total Fat 17.0 g
- Saturated Fat 14.0 g
- Cholesterol 0.0 mg
- Sodium 60.4 mg
- Potassium 130.1 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (85.0g)), Coconut Caramel Dark Chocolate Non-Dairy Caramel Swirls in Coconut Frozen Dessert, Dipped Then Drizzled in Dark Chocolate Frozen Dessert Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 52.9% of calories), including 14.0g of saturated fat. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Frozen Dessert: Coconut Cream (coconut Extract, Water), Corn Syrup, Water, Sugar, Pectin. Dark Chocolate and Vegetable Oil Coating: Dark Chocolate (sugar, Chocolate, Soy Lecithin, Vanilla Extract), Coconut Oil, Soybean Oil. Caramel Swirl: Brown Sugar, Coconut Cream (coconut Extract, Water), Water, Coconut Oil, Pectin, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Caramel Dark Chocolate Non-Dairy Caramel Swirls in Coconut Frozen Dessert, Dipped Then Drizzled in Dark Chocolate Frozen Dessert Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Caramel Dark Chocolate Non-Dairy Caramel Swirls in Coconut Frozen Dessert, Dipped Then Drizzled in Dark Chocolate Frozen Dessert Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 14.0 g | 70% |
| Sodium | 60.4 mg | 3% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 10.2 mg | 1% |
| Iron | 2.5 mg | 14% |
| Potassium | 130.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Caramel Dark Chocolate Non-Dairy Caramel Swirls in Coconut Frozen Dessert, Dipped Then Drizzled in Dark Chocolate Frozen Dessert Bars accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Coconut Caramel Dark Chocolate Non-Dairy Caramel Swirls in Coconut Frozen Dessert, Dipped Then Drizzled in Dark Chocolate Frozen Dessert Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Lifting Weights | 44.7 min |
Find more information on calories burned doing popular exercises.
