🧪 Nutrition Facts
- Calories 320.4
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 140.4 mg
- Sodium 900.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 19.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.4 calories per serving (1 Serving (120.0g)), Spicy Whole Eggs, Bacon, Three Cheeses, Onions, Green Chiles and Jalapenos in a Soft Flour Tortilla Breakfast Burritos, Spicy Egg, Bacon & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 34.0g per serving (42.5% of calories). One thing to note: a single serving contains 900.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Whole Eggs, Bacon (pork, Water, Salt, May Contain 2% or Less of the Following: Sugar, Smoke Flavorings, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Dehydrated Pork Broth, Natural Flavorings, Autolyzed Yeast Extract, Sodium Erythorbate, Sodium Nitrite, Dextrose), Three Cheeses (pasteurized Process American Cheese [american Cheeses {milk, Cheese Culture, Salt, Enzymes}, Water, Milkfat, Sodium Citrate, Salt, Sodium Phosphates, Color {annatto and Apocarotenal}], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes and Annatto], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes]), Onions, Green Chiles, Jalapenos, Bell Peppers (bell Peppers, [bell Peppers, Water, Citric Acid]), Contains 2% or Less of Modified Food Starch, Vinegar, Water, Flavorings, Salt, Chile Peppers (red Chile Peppers, Citric Acid), Citric Acid. Tortilla: Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin & Folic Acid), Water, Soybean Oil, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Emulsifier (guar Gum, Mono-Diglycerides, Rice Flour), Guar Gum, Sodium Metabisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Metabisulfite
Emulsifiers / Stabilisers: Diglycerides, Guar Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Whole Eggs, Bacon, Three Cheeses, Onions, Green Chiles and Jalapenos in a Soft Flour Tortilla Breakfast Burritos, Spicy Egg, Bacon & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Whole Eggs, Bacon, Three Cheeses, Onions, Green Chiles and Jalapenos in a Soft Flour Tortilla Breakfast Burritos, Spicy Egg, Bacon & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.4 kcal | 16% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 140.4 mg | 47% |
| Sodium | 900.0 mg | 39% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 60.0 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Whole Eggs, Bacon, Three Cheeses, Onions, Green Chiles and Jalapenos in a Soft Flour Tortilla Breakfast Burritos, Spicy Egg, Bacon & Cheese accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.4 calories in Spicy Whole Eggs, Bacon, Three Cheeses, Onions, Green Chiles and Jalapenos in a Soft Flour Tortilla Breakfast Burritos, Spicy Egg, Bacon & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Chopping Wood | 49.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Whole Eggs, Bacon, Three Cheeses, Onions, Green Chiles and Jalapenos in a Soft Flour Tortilla Breakfast Burritos, Spicy Egg, Bacon & Cheese
Is Spicy Whole Eggs, Bacon, Three Cheeses, Onions, Green Chiles and Jalapenos in a Soft Flour Tortilla Breakfast Burritos, Spicy Egg, Bacon & Cheese good for weight loss?
This burrito can fit into a weight loss plan since it's relatively modest in calories at 320 per serving, but the high sodium content at 900mg is something to manage carefully. The 19g of protein and 1g of fiber help with satiety, though you'll want to pair it with vegetables or a side salad to increase overall fiber intake.
Is Spicy Whole Eggs, Bacon, Three Cheeses, Onions, Green Chiles and Jalapenos in a Soft Flour Tortilla Breakfast Burritos, Spicy Egg, Bacon & Cheese good for muscle building?
With 19g of protein from eggs, bacon, and cheese, this provides a solid protein boost for muscle recovery. The complete amino acid profile from these animal sources makes it a decent post-workout option, though pairing it with additional vegetables would round out the nutritional profile.
Is Spicy Whole Eggs, Bacon, Three Cheeses, Onions, Green Chiles and Jalapenos in a Soft Flour Tortilla Breakfast Burritos, Spicy Egg, Bacon & Cheese good post-workout fuel?
This burrito works well as post-workout fuel with its 19g of protein and 34g of carbs from the flour tortilla, which can help replenish glycogen stores. The combination of protein and carbohydrates makes it suitable for recovery, though the fat content means digestion will be slower than a lighter option.
How might Spicy Whole Eggs, Bacon, Three Cheeses, Onions, Green Chiles and Jalapenos in a Soft Flour Tortilla Breakfast Burritos, Spicy Egg, Bacon & Cheese affect blood sugar?
With only 1g of sugar and moderate carbohydrates at 34g, this shouldn't cause dramatic blood sugar spikes, especially since the protein and fat will slow digestion. The low fiber content means you might experience a steadier but still noticeable glucose response compared to a whole grain alternative.
What should I watch out for with Spicy Whole Eggs, Bacon, Three Cheeses, Onions, Green Chiles and Jalapenos in a Soft Flour Tortilla Breakfast Burritos, Spicy Egg, Bacon & Cheese?
The sodium content at 900mg is quite high—that's nearly 40% of the daily limit for many people—so watch your sodium intake for the rest of the day. The saturated fat from cheese and bacon at 4g per serving is moderate but worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
