🧪 Nutrition Facts
- Calories 109.7
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 24.7 mg
- Sodium 300.1 mg
- Potassium 289.9 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rustic Scramble Turkey Sausage, Low-Moisture Part-Skim Mozzarella Cheese, Potatoes, Mushrooms, Onions & Red Peppers Kit contains 109.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 45.8% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Turkey Breakfast Sausage Crumbles (turkey, Seasoning [salt Spices, Dextrose, Sugar, Yeast Extract, Spice Extracts], Vinegar, Water, Sodium Phosphates); Low-Moisture Part-Skim Mozzarella Cheese ([pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Modified Food Starch Added to Prevent Caking, Natamycin [a Natural Mold Inhibitor]); Potatoes, Mushrooms, Onions, Red Peppers, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rustic Scramble Turkey Sausage, Low-Moisture Part-Skim Mozzarella Cheese, Potatoes, Mushrooms, Onions & Red Peppers Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rustic Scramble Turkey Sausage, Low-Moisture Part-Skim Mozzarella Cheese, Potatoes, Mushrooms, Onions & Red Peppers Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.7 kcal | 5.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 159.8 mg | 12% |
| Iron | 0.6 mg | 3% |
| Potassium | 289.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rustic Scramble Turkey Sausage, Low-Moisture Part-Skim Mozzarella Cheese, Potatoes, Mushrooms, Onions & Red Peppers Kit accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.7 calories in Rustic Scramble Turkey Sausage, Low-Moisture Part-Skim Mozzarella Cheese, Potatoes, Mushrooms, Onions & Red Peppers Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| CrossFit | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rustic Scramble Turkey Sausage, Low-Moisture Part-Skim Mozzarella Cheese, Potatoes, Mushrooms, Onions & Red Peppers Kit
Is Rustic Scramble Turkey Sausage, Low-Moisture Part-Skim Mozzarella Cheese, Potatoes, Mushrooms, Onions & Red Peppers Kit good for weight loss?
This is a reasonable choice for weight loss, offering just under 110 calories per serving with a solid 10g of protein to help keep you satisfied. The combination of protein, fiber, and vegetables means you're getting nutrients without excessive calories, though watch your overall portion size since the full kit may contain multiple servings.
Is Rustic Scramble Turkey Sausage, Low-Moisture Part-Skim Mozzarella Cheese, Potatoes, Mushrooms, Onions & Red Peppers Kit good for muscle building?
The 10g of protein per serving supports muscle recovery and growth, and the inclusion of turkey sausage provides complete amino acids. However, you'd likely need to pair this with additional protein sources or combine multiple servings to meet higher daily protein targets for serious muscle building.
Is Rustic Scramble Turkey Sausage, Low-Moisture Part-Skim Mozzarella Cheese, Potatoes, Mushrooms, Onions & Red Peppers Kit a good snack for kids?
Kids typically enjoy the familiar flavors of eggs, cheese, and vegetables in this breakfast kit. The mild seasoning and soft texture make it easy to eat, though parents should check individual salt sensitivity since 300mg per serving is notable for younger children.
Is Rustic Scramble Turkey Sausage, Low-Moisture Part-Skim Mozzarella Cheese, Potatoes, Mushrooms, Onions & Red Peppers Kit suitable for people with lactose intolerance?
This kit contains mozzarella cheese made from milk, so it's not suitable for people with lactose intolerance. Even though part-skim mozzarella is lower in lactose than some cheeses, it still contains dairy and would trigger symptoms in sensitive individuals.
What diets does Rustic Scramble Turkey Sausage, Low-Moisture Part-Skim Mozzarella Cheese, Potatoes, Mushrooms, Onions & Red Peppers Kit suit?
This works well for keto and low-carb diets given the 6g carbs and 10g protein ratio. It's also suitable for paleo (except the cheese) and fits into most balanced, whole-food-focused eating approaches. Those avoiding processed foods should note the sausage contains additives like sodium phosphates and dextrose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
