Calories in Pumpkin Cake Roll with Buttercream Filling

At 319.6 calories per serving (1 Serving (85.0g)), Pumpkin Cake Roll with Buttercream Filling is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (57.1% of calories), of which 32.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Vegetable Oil (contains One or More of the Following: Canola Oil, Palm Oil, Safflower Oil, Soybean Oil, Sunflower Oil), Wheat Flour, Water, Eggs, Glycerin, Invert Sugar, Corn Syrup, Whey Protein Concentrate, Spices, Skim Milk, Food Starch- Modified, Salt, Buttermilk, Propylene Glycol, Gum Blend (guar Gum, Xanthan Gum), Natural Flavors, Baking Soda, Dried Pumpkin, Caramel Color, Sodium Acid Pyrophosphate, Oat Fiber, Maltodextrin, Sodium Stearoyl Lactylate (emulsifier), Corn Flour, Annatto Extract (color), Potassium Sorbate (preservative), Soy Lecithin (emulsifier), Corn Starch, Monocalcium Phosphate, Glucono-Delta-Lactone, Beta-Carotene (color), Vitamin a Palmitate, Titanium Dioxide (color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pumpkin Cake Roll with Buttercream Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pumpkin Cake Roll with Buttercream Filling accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.

How long would it take to burn off the 319.6 calories in Pumpkin Cake Roll with Buttercream Filling? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

One of Subway's most underutilised features is the ability to order any sandwich as a salad — the same fillings, minus the bread, served over a bed of lettuce. It's a simple substitution that has a significant impact on the calorie count.