Calories in Bold & Spicy Quarter Cut and Thin Sliced Uncured Pepperoni, Diced Pepperoni, Gooey Mozzarella Cheese, and Savory Tomato Sauce on a Crispy Thick Crust Pizza, the Three Way Pepp

At 380.6 calories per serving (1 Serving (134.0g)), Bold & Spicy Quarter Cut and Thin Sliced Uncured Pepperoni, Diced Pepperoni, Gooey Mozzarella Cheese, and Savory Tomato Sauce on a Crispy Thick Crust Pizza, the Three Way Pepp is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (43.6% of calories). One thing to note: a single serving contains 889.8mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust (enriched Unbleached Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid], Water, Natural Flavor, Extra Virgin Olive Oil, Honey Granules [cane Sugar, Honey], Parmesan Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Salt, Natural Flavor [maltodextrin, Natural Butter Flavor, Annatto, Turmeric (for Color)], Palm Oil, Salt, Yeast, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Soy Lecithin), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cultures, Salt, Enzymes), Sauce (tomatoes in Juice, Water, Tomato Paste, Onion Puree, Mushroom Base Concentrate [cooked Mushrooms, Soy Sauce (water, Soybeans, Salt), Mushroom Extract, Salt, Butter (cream, Natural Flavoring), Potato Flour, Yeast Extract, Molasses, Flavoring, Onion Powder, Black Pepper, Canola Oil], Garlic Puree, Modified Corn Starch, Sugar, Salt, Flavor [parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Water, Sodium Citrate (as an Emulsifier), Sunflower Oil, Yeast, Natural Flavor, Yeast Extract], Basil, Citric Acid, Sodium Benzoate and Potassium Sorbate [preservatives], Spices), Uncured Sandwich Pepperoni - No Nitrates or Nitrites Added Except as Naturally Occurring in Sea Salt and Celery Powder (pork, Beef, Salt, Contains Less than 2% of Sugar, Spices, Celery Powder, Cherry Powder, Sea Salt, Paprika Oleoresin, Paprika, Lactic Acid Starter Culture), Pepperoni (pork, Salt, Spices, Water, Dextrose, Oleoresin of Paprika, Flavorings, Sodium Nitrite, Lactic Acid Starter Culture).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bold & Spicy Quarter Cut and Thin Sliced Uncured Pepperoni, Diced Pepperoni, Gooey Mozzarella Cheese, and Savory Tomato Sauce on a Crispy Thick Crust Pizza, the Three Way Pepp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bold & Spicy Quarter Cut and Thin Sliced Uncured Pepperoni, Diced Pepperoni, Gooey Mozzarella Cheese, and Savory Tomato Sauce on a Crispy Thick Crust Pizza, the Three Way Pepp accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.6% of the calories.

How long would it take to burn off the 380.6 calories in Bold & Spicy Quarter Cut and Thin Sliced Uncured Pepperoni, Diced Pepperoni, Gooey Mozzarella Cheese, and Savory Tomato Sauce on a Crispy Thick Crust Pizza, the Three Way Pepp? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

One of Subway's most underutilised features is the ability to order any sandwich as a salad — the same fillings, minus the bread, served over a bed of lettuce. It's a simple substitution that has a significant impact on the calorie count.