🧪 Nutrition Facts
- Calories 150.1
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.7 mg
- Sodium 409.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (56.0g)), Natural Hardwood Smoked Uncured Kielbasa Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 76.5% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Contains Less than 2% of Natural Flavor, Sea Salt, Sugar, Cultured Celery Juice*, Cherry Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Hardwood Smoked Uncured Kielbasa Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Hardwood Smoked Uncured Kielbasa Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Hardwood Smoked Uncured Kielbasa Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
| Vitamin C | 12.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Natural Hardwood Smoked Uncured Kielbasa Sausage accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Natural Hardwood Smoked Uncured Kielbasa Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 20 minutes per mile | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Hardwood Smoked Uncured Kielbasa Sausage
Is Natural Hardwood Smoked Uncured Kielbasa Sausage good for weight loss?
At 150 calories per serving with 13g of fat, this kielbasa is calorie-dense and not ideal for weight loss. The high fat content means it fills your calorie budget quickly without providing substantial volume or satiety.
Is Natural Hardwood Smoked Uncured Kielbasa Sausage good for muscle building?
With 8g of protein per 56g serving, this sausage can contribute to your daily protein intake, though you'd need to pair it with other protein sources to meet typical muscle-building goals.
Is Natural Hardwood Smoked Uncured Kielbasa Sausage heart-healthy?
This isn't an ideal choice for heart health due to its saturated fat and cholesterol content. While the sodium is moderate at 410mg per serving, the overall fat profile makes it a food to enjoy occasionally rather than regularly.
How does Natural Hardwood Smoked Uncured Kielbasa Sausage fit a low-sodium diet?
At 410mg of sodium per 56g serving, this product fits reasonably well into a low-sodium diet, though you'd need to account for it alongside other foods throughout the day.
What should I watch out for with Natural Hardwood Smoked Uncured Kielbasa Sausage?
The saturated fat content (5g per serving) is notable—eating multiple servings could add up quickly. Also be aware that processed meat products like sausage have been linked to health concerns in large quantities, so moderation is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
