🧪 Nutrition Facts
- Calories 60.0
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 20.0 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lean Beef Uncured Franks contains 60.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 49.6% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Cultured Dextrose*, Contains Less than 2% of Dextrose, Modified Cornstarch, Salt, Distilled White Vinegar*, Cultured Celery Juice*, Potassium Phosphate, Flavor, Cherry Powder, Extractives of Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lean Beef Uncured Franks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lean Beef Uncured Franks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lean Beef Uncured Franks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 6.0 g | 12% |
| Vitamin C | 4.8 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lean Beef Uncured Franks accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Lean Beef Uncured Franks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Treadmill Walking (Incline) | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lean Beef Uncured Franks
Is Lean Beef Uncured Franks good for weight loss?
At 60 calories per frank with 6g of protein and minimal carbs, these can fit into a weight loss plan, especially as a protein-rich option. The low calorie density makes them reasonable for portion-controlled meals, though the sodium content is relatively high at 340mg per frank.
Is Lean Beef Uncured Franks a good snack for kids?
These can be a good option for kids who enjoy hot dogs, offering 6g of protein in a familiar format. The uncured preparation without synthetic nitrates may be preferable for parents concerned about additives, though the sodium level should be considered.
Is Lean Beef Uncured Franks gluten-free?
Yes, these franks are gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Lean Beef Uncured Franks suit?
These work well for low-carb, keto, paleo, and carnivore diets given their high protein-to-carb ratio. They're also suitable for most omnivorous eating patterns, though the uncured beef may appeal to those avoiding traditional cured meats.
What does Lean Beef Uncured Franks pair well with for a balanced meal?
Serve with whole grain or sprouted buns, roasted vegetables, or a side salad to add fiber and micronutrients that balance the minimal carbs and fat in the frank itself. Sauerkraut, mustard, or fresh toppings complement them well without adding significant calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
