🧪 Nutrition Facts
- Calories 280.2
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 70.0 mg
- Sodium 120.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 5.0 g
- Vitamin A 499.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (103.0g)), Midnight Cookies & Cream Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 50.7% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Ice Cream: Cream, Skim Milk, Sugar, Egg Yolks, Cocoa Processed with Alkali, Brown Sugar (molasses, Sugar), Vanilla Extract. Fudge Swirl: Sugar, Nonfat Milk, Cocoa Processed with Alkali, Coconut Oil, Corn Syrup, Chocolate, Vanilla Extract, Salt. Chocolate Cookie Pieces: Wheat Flour, Sugar, Coconut Oil, Cocoa Processed with Alkali, Chocolate, Baking Soda, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Midnight Cookies & Cream Ice Cream. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Midnight Cookies & Cream Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Midnight Cookies & Cream Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 120.5 mg | 5% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 99.9 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Midnight Cookies & Cream Ice Cream accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Midnight Cookies & Cream Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Tennis | 30.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Midnight Cookies & Cream Ice Cream
How might Midnight Cookies & Cream Ice Cream affect blood sugar?
With 30g of carbs and 26g of sugar but only 1g of fiber, this dessert will cause a rapid blood sugar spike. The lack of protein and fiber means there's little to slow down digestion, so the effect will be fairly quick and pronounced.
Is Midnight Cookies & Cream Ice Cream heart-healthy?
The combination of 10g saturated fat and 70mg cholesterol per serving, along with high sodium, makes this less than ideal for heart health. Enjoying it occasionally in small portions is fine, but it's not something to eat regularly if you're watching your cardiovascular health.
Is Midnight Cookies & Cream Ice Cream suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains cream and milk as primary ingredients.
Is Midnight Cookies & Cream Ice Cream gluten-free?
This product is not gluten-free because the chocolate cookie pieces are made with wheat flour.
What should I watch out for with Midnight Cookies & Cream Ice Cream?
This ice cream packs 26g of sugar in a single serving, which is more than half the daily limit for most people. The saturated fat content at 10g per serving is also substantial, so portion control matters if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
