Calories in The Carnivore Italian Sausage, Diced Pepperoni, Applewood Smoked Bacon, Gooey Mozzarella Cheese, and Zesty Tomato Sauce on a Crispy Thick Crust Pizza

📏 Serving Size: 1 Serving (139.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 379.5
  • Total Fat 17.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 34.8 mg
  • Sodium 839.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 100.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 379.5 calories per serving (1 Serving (139.0g)), The Carnivore Italian Sausage, Diced Pepperoni, Applewood Smoked Bacon, Gooey Mozzarella Cheese, and Zesty Tomato Sauce on a Crispy Thick Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (42.6% of calories). One thing to note: a single serving contains 839.6mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (enriched Unbleached Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid], Water, Natural Flavor, Extra Virgin Olive Oil, Honey Granules [cane Sugar, Honey], Parmesan Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Salt, Natural Flavor [maltodextrin, Natural Butter Flavor, Annatto, Turmeric (for Color)], Palm Oil, Salt, Yeast, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes), Sauce (tomatoes [tomato, Tomato Juice], Water Extra Virgin Olive Oil, Modified Corn Starch, Basil, Sugar, Salt, Balsamic Vinegar [wine Vinegar, Concentrated Cooker Grape Must, Caramel Color], Spices, Flavor [tomato Paste, Tomato Powder, Natural Flavor, Malic Acid], Citric Acid, Onion Powder, Garlic Powder, Potassium Sorbate and Sodium Benzoate [preservatives], Cooked Italian Sausage (pork, Spices, Water, Salt, Sugar, Natural Flavorings, Paprika), Fully Cooker Applewood Smoked Bacon Pieces (bacon [cured with Water, Salt, Sugar, Sodium Nitrite], Applewood Smoke Flavor.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Modified Corn Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about The Carnivore Italian Sausage, Diced Pepperoni, Applewood Smoked Bacon, Gooey Mozzarella Cheese, and Zesty Tomato Sauce on a Crispy Thick Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of The Carnivore Italian Sausage, Diced Pepperoni, Applewood Smoked Bacon, Gooey Mozzarella Cheese, and Zesty Tomato Sauce on a Crispy Thick Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories379.5 kcal19%
Total Fat17.0 g22%
Saturated Fat7.0 g35%
Cholesterol34.8 mg12%
Sodium839.6 mg37% ⚠️
Total Carbohydrate41.0 g15%
Dietary Fiber1.0 g3%
Protein17.0 g34% ✅
Vitamin C3.6 mg4%
Calcium200.2 mg15%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

The Carnivore Italian Sausage, Diced Pepperoni, Applewood Smoked Bacon, Gooey Mozzarella Cheese, and Zesty Tomato Sauce on a Crispy Thick Crust Pizza accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.6% of the calories.

Fat 39.7%
Carbs 42.6%
Protein 17.7%
Fat 39.7% Carbs 42.6% Protein 17.7%

🏃 Exercise Burn Time

How long would it take to burn off the 379.5 calories in The Carnivore Italian Sausage, Diced Pepperoni, Applewood Smoked Bacon, Gooey Mozzarella Cheese, and Zesty Tomato Sauce on a Crispy Thick Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.7 min
Walking: 17 minutes per mile 65.5 min
Cycling (Low Intensity) 41.5 min
HIIT 35.2 min
Backpacking 57.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: The Carnivore Italian Sausage, Diced Pepperoni, Applewood Smoked Bacon, Gooey Mozzarella Cheese, and Zesty Tomato Sauce on a Crispy Thick Crust Pizza

Is The Carnivore Italian Sausage, Diced Pepperoni, Applewood Smoked Bacon, Gooey Mozzarella Cheese, and Zesty Tomato Sauce on a Crispy Thick Crust Pizza good for weight loss?

This slice is moderately calorie-dense at 379.5 calories, which could fit into a weight loss plan depending on your daily target, but the high sodium content (840mg) and relatively modest fiber (1g) mean it won't keep you feeling full for long. The 17g of protein is a positive factor, though the 41g of carbs from the refined wheat crust may cause a blood sugar spike that leads to hunger shortly after eating.

Is The Carnivore Italian Sausage, Diced Pepperoni, Applewood Smoked Bacon, Gooey Mozzarella Cheese, and Zesty Tomato Sauce on a Crispy Thick Crust Pizza good for muscle building?

The 17g of protein per slice provides a decent contribution to muscle repair and growth, and the iron content supports oxygen delivery during training. However, you'd likely want to pair this with additional protein sources or vegetables to optimize muscle-building nutrition.

Is The Carnivore Italian Sausage, Diced Pepperoni, Applewood Smoked Bacon, Gooey Mozzarella Cheese, and Zesty Tomato Sauce on a Crispy Thick Crust Pizza good post-workout fuel?

This pizza slice offers quick carbs and protein, making it serviceable as post-workout fuel, though it's not ideal. The refined crust will replenish glycogen quickly, but pairing it with a source of whole grains or vegetables would make it a more complete recovery meal.

How might The Carnivore Italian Sausage, Diced Pepperoni, Applewood Smoked Bacon, Gooey Mozzarella Cheese, and Zesty Tomato Sauce on a Crispy Thick Crust Pizza affect blood sugar?

The thick crust made from enriched wheat flour and added sugars will likely cause a noticeable blood sugar spike, especially since there's minimal fiber to slow digestion. The 4g of sugar per slice contributes to this effect, so eating this alongside protein-rich foods or vegetables would help moderate the glucose response.

What should I watch out for with The Carnivore Italian Sausage, Diced Pepperoni, Applewood Smoked Bacon, Gooey Mozzarella Cheese, and Zesty Tomato Sauce on a Crispy Thick Crust Pizza?

The sodium level is quite high at 840mg per slice—over a third of the daily recommended limit—which can contribute to water retention and bloating. The refined carbohydrates in the thick crust combined with only 1g of fiber means this won't provide sustained energy, and the 4g of sugar adds up quickly if you eat multiple slices.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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