🧪 Nutrition Facts
- Calories 30.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 152.5 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
No Sugar Added Lite Yellow Cling Sliced Peaches in Heavy Syrup is a very low-calorie food at 30.5 calories per serving (1 Serving (122.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (88.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peaches, Water, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about No Sugar Added Lite Yellow Cling Sliced Peaches in Heavy Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of No Sugar Added Lite Yellow Cling Sliced Peaches in Heavy Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.5 kcal | 1.5% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Calcium | 2.4 mg | 0% |
| Potassium | 152.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
No Sugar Added Lite Yellow Cling Sliced Peaches in Heavy Syrup accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.5 calories in No Sugar Added Lite Yellow Cling Sliced Peaches in Heavy Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.3 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Gardening | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: No Sugar Added Lite Yellow Cling Sliced Peaches in Heavy Syrup
Is No Sugar Added Lite Yellow Cling Sliced Peaches in Heavy Syrup good for weight loss?
These peaches are quite low in calories at about 30 per serving, making them easy to fit into a calorie-controlled diet. However, they contain 7g of sugar per serving, which is relatively high for the calorie count—most of those calories come from sugar rather than whole food nutrition. They're best enjoyed as an occasional treat rather than a daily staple if weight loss is your goal.
Is No Sugar Added Lite Yellow Cling Sliced Peaches in Heavy Syrup a good snack for kids?
Kids generally enjoy the sweet taste and soft texture of canned peaches, and the low calorie content makes them a reasonable portion-controlled option. Just be aware they're sweetened with sucralose rather than natural sugars, so pair them with protein-rich foods if serving as a snack.
What diets does No Sugar Added Lite Yellow Cling Sliced Peaches in Heavy Syrup suit?
They work well for keto and low-sugar diets since they use sucralose instead of regular sugar. These peaches also suit most mainstream eating patterns, including vegan and vegetarian diets.
What does No Sugar Added Lite Yellow Cling Sliced Peaches in Heavy Syrup pair well with for a balanced meal?
Combine them with Greek yogurt or cottage cheese to add protein and create a more balanced snack. They also pair nicely with nuts, seeds, or cheese for a satisfying combination.
How does No Sugar Added Lite Yellow Cling Sliced Peaches in Heavy Syrup fit into a balanced diet?
While peaches do provide some potassium and fiber, this canned version is primarily a simple carbohydrate source. Use them as a convenient fruit option to round out meals that include protein and healthy fats, rather than as your main fruit intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
