🧪 Nutrition Facts
- Calories 60.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Southwest Ranch Flavored Dip contains 60.1 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 73.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Red Bell Peppers, Roasted Corn, Onions, Modified Tapioca Starch, Milk, Poblano Peppers, Contains Less than 2% of the Following: Diced Tomatoes in Juice (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Non-Fat Milk, Salt, Buttermilk, Maltodextrin, Jalapeno Peppers, Dehydrated Bell Peppers, Dehydrated Onion and Garlic, Spices, Tomato Powder, Datem, Whey Protein Concentrate, Glucono-Delta- Lactone, Natural and Artificial Flavors, Xanthan Gum, Dehydrated Green Bell Peppers, Lactic Acid, Lemon Juice Concentrate, Parsley, Vinegar, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Cheese Cultures, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Datem, Xanthan Gum, Modified Tapioca Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest Ranch Flavored Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest Ranch Flavored Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southwest Ranch Flavored Dip accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Southwest Ranch Flavored Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Swimming (Moderate Intensity) | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwest Ranch Flavored Dip
Is Southwest Ranch Flavored Dip good for weight loss?
At 60 calories per serving with just 1g of protein, this dip is low in nutrients that support satiety. While it's not high in calories, the minimal protein content means it won't keep you feeling full, making it less ideal as a weight-loss snack on its own.
Is Southwest Ranch Flavored Dip a good snack for kids?
Kids typically enjoy the southwestern flavors with corn and peppers, and the mild heat level makes it accessible for many palates. The small serving size and familiar taste work well for children, though dipping options should be nutritious.
Is Southwest Ranch Flavored Dip suitable for people with lactose intolerance?
This dip contains milk, buttermilk, non-fat milk, and whey protein concentrate, so it's not suitable for people with lactose intolerance.
Is Southwest Ranch Flavored Dip gluten-free?
The ingredient list doesn't indicate gluten-containing items, though it doesn't carry a certified gluten-free label. If you have celiac disease or severe gluten sensitivity, check the manufacturer's statement about cross-contamination.
What diets does Southwest Ranch Flavored Dip suit?
This dip works well for vegetarian diets. It's not suitable for vegan, keto, or dairy-free diets due to its dairy content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
