🧪 Nutrition Facts
- Calories 139.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 54.4 mg
- Sodium 125.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Alaska Pacific Cod Fillets contains 139.4 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 33.0g per serving (93.6% of calories), which supports muscle repair and satiety. With 33.0g of protein per serving (66% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cod.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Alaska Pacific Cod Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Alaska Pacific Cod Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Alaska Pacific Cod Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 54.4 mg | 18% |
| Sodium | 125.8 mg | 5% |
| Protein | 33.0 g | 66% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Alaska Pacific Cod Fillets accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 93.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Wild Alaska Pacific Cod Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Jumping Jacks | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Alaska Pacific Cod Fillets
Is Wild Alaska Pacific Cod Fillets good for weight loss?
Cod is excellent for weight loss—at just 82 calories per 100g with 33g of protein in a typical fillet, it delivers filling nutrition without excess calories or fat. The high protein content helps preserve muscle while you eat less, and the zero carbs mean no blood sugar spikes.
Is Wild Alaska Pacific Cod Fillets good for muscle building?
With 33g of protein per fillet and minimal fat and carbs, wild Alaska cod supports muscle repair and growth effectively. It's a lean, clean protein source that fits well into muscle-building diets when paired with adequate carbohydrates and calories from other foods.
Will Wild Alaska Pacific Cod Fillets keep me feeling full?
Cod keeps you satisfied for hours thanks to its high protein density and complete lack of refined carbs. You'll feel fuller longer than you would from carb-heavy foods, even in a modest portion.
Is Wild Alaska Pacific Cod Fillets a good snack for kids?
Most kids enjoy mild, flaky white fish when prepared simply, though cod's subtle flavor may need butter or a tasty sauce to appeal to pickier eaters. It's a nutritious, boneless protein option with no carbs or added ingredients to worry about.
What diets does Wild Alaska Pacific Cod Fillets suit?
Cod suits keto, paleo, Mediterranean, and pescatarian diets. It's also excellent for low-sodium diets when prepared without added salt, and works well on any high-protein eating plan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
