🧪 Nutrition Facts
- Calories 239.4
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 510.3 mg
- Potassium 289.8 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 4.0 g
- Sugars 14.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 65.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.4 calories per serving (1 Serving (210.0g)), Asian Style Soy Sesame with Quinoa & Brown Rice Veggie Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (74.6% of calories), with a good 4.0g of dietary fiber. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (carrots, Corn, Peas, Red Bell Peppers), Water, White and Red Quinoa, Brown Rice, Soy Sauce (water, Soybeans, Salt, Sugar), Sugar, Contains 2% or Less of: Brown, Sugar, Corn Starch, Toasted Sesame Oil, Ginger, Garlic Powder, Toasted Sesame Seeds, Maltodextrin, Garlic, Yeast, Yeast Extract, Citric Acid, Xanthan Gum, Sesame Oil, Natural Flavors, Gum Arabic. Sunflower Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Gum Arabic
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian Style Soy Sesame with Quinoa & Brown Rice Veggie Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian Style Soy Sesame with Quinoa & Brown Rice Veggie Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.4 kcal | 12% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 510.3 mg | 22% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 6.0 g | 12% |
| Calcium | 65.1 mg | 5% |
| Iron | 3.0 mg | 17% |
| Potassium | 289.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Asian Style Soy Sesame with Quinoa & Brown Rice Veggie Bowl accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.4 calories in Asian Style Soy Sesame with Quinoa & Brown Rice Veggie Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Baseball | 45.0 min |
Find more information on calories burned doing popular exercises.
