🧪 Nutrition Facts
- Calories 229.8
- Total Fat 23.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.2 mg
- Sodium 460.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (52.0g)), Basil Pesto with Parmigiano Reggiano & Extra Virgin Olive Oil, Parmigiano Reggiano & Extra Virgin Olive Oil is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 89.6% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Basil, Organic Extra Virgin Olive Oil, Organic Sunflower Seed Oil, Organic Parmigiano Reggiano Pdo Cheese (organic Cultured Cow's Milk, Salt, Animal Rennet), Organic Cashews, Water, Salt, Organic Sugar, Organic Potato Starch, Organic Pine Nuts, Organic Garlic, Lactic Acid (acidity Regulator).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Basil Pesto with Parmigiano Reggiano & Extra Virgin Olive Oil, Parmigiano Reggiano & Extra Virgin Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Basil Pesto with Parmigiano Reggiano & Extra Virgin Olive Oil, Parmigiano Reggiano & Extra Virgin Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 460.2 mg | 20% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 3.0 g | 6% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Basil Pesto with Parmigiano Reggiano & Extra Virgin Olive Oil, Parmigiano Reggiano & Extra Virgin Olive Oil accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 89.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Basil Pesto with Parmigiano Reggiano & Extra Virgin Olive Oil, Parmigiano Reggiano & Extra Virgin Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Pilates | 46.0 min |
Find more information on calories burned doing popular exercises.
