🧪 Nutrition Facts
- Calories 370.2
- Total Fat 19.0 g
- Saturated Fat 6.0 g
- Cholesterol 60.3 mg
- Sodium 649.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.5 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 370.2 calories per serving (1 Serving (208.0g)), Garlic & Herb Chicken Starter Kit, Garlic & Herb is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 46.1% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 649.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast Strips (chicken Breast, Chicken Broth, Cultured Corn Sugar, Vinegar, Salt, Natural Flavor, Coated with Garlic and Herb Seasoning [sodium Citrate, Natural Flavor, Salt, Dehydrated Parsley, Dehydrated Garlic, Corn Syrup Solids, Sugar, Citric Acid, Yeast Extract, Extra Virgin Olive Oil, Lime Juice Solids, Sherry Wine Solids, Dextrose]). Cavatappi Noodles (water, Enriched Durum Wheat Semolina [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Highly Refined Soybean Oil), Parmesan Cream Sauce (water, Cream, Parmesan and Romano Cheese Made from Cow's Milk [part-Skim Milk, Cultures, Salt, Enzymes], White Wine, Soybean Oil, Modified Corn Starch, Whole Milk Powder, Salt, Natural Flavor [contains Milk), Garlic Powder, Onion Powder, Xanthan Gum, Spices).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic & Herb Chicken Starter Kit, Garlic & Herb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic & Herb Chicken Starter Kit, Garlic & Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.2 kcal | 18.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 60.3 mg | 20% |
| Sodium | 649.0 mg | 28% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin D | 39.5 IU | 5% |
| Calcium | 149.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic & Herb Chicken Starter Kit, Garlic & Herb accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.2 calories in Garlic & Herb Chicken Starter Kit, Garlic & Herb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.9 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Running: 7 minutes per mile | 22.1 min |
Find more information on calories burned doing popular exercises.