Calories in Garlic & Herb Chicken Starter Kit, Garlic & Herb

📏 Serving Size: 1 Serving (208.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 370.2
  • Total Fat 19.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 60.3 mg
  • Sodium 649.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 2.1 g
  • Sugars 3.0 g
  • Protein 23.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 39.5 IU
  • Vitamin E 0.0 mg
  • Calcium 149.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 370.2 calories per serving (1 Serving (208.0g)), Garlic & Herb Chicken Starter Kit, Garlic & Herb is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 46.1% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 649.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Breast Strips (chicken Breast, Chicken Broth, Cultured Corn Sugar, Vinegar, Salt, Natural Flavor, Coated with Garlic and Herb Seasoning [sodium Citrate, Natural Flavor, Salt, Dehydrated Parsley, Dehydrated Garlic, Corn Syrup Solids, Sugar, Citric Acid, Yeast Extract, Extra Virgin Olive Oil, Lime Juice Solids, Sherry Wine Solids, Dextrose]). Cavatappi Noodles (water, Enriched Durum Wheat Semolina [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Highly Refined Soybean Oil), Parmesan Cream Sauce (water, Cream, Parmesan and Romano Cheese Made from Cow's Milk [part-Skim Milk, Cultures, Salt, Enzymes], White Wine, Soybean Oil, Modified Corn Starch, Whole Milk Powder, Salt, Natural Flavor [contains Milk), Garlic Powder, Onion Powder, Xanthan Gum, Spices).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Garlic & Herb Chicken Starter Kit, Garlic & Herb — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Garlic & Herb Chicken Starter Kit, Garlic & Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories370.2 kcal18.5%
Total Fat19.0 g24%
Saturated Fat6.0 g30%
Cholesterol60.3 mg20%
Sodium649.0 mg28% ⚠️
Total Carbohydrate27.0 g10%
Dietary Fiber2.1 g7%
Protein23.0 g46% ✅
Vitamin D39.5 IU5%
Calcium149.8 mg12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Garlic & Herb Chicken Starter Kit, Garlic & Herb accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.1% of the calories.

Fat 46.1%
Carbs 29.1%
Protein 24.8%
Fat 46.1% Carbs 29.1% Protein 24.8%

🏃 Exercise Burn Time

How long would it take to burn off the 370.2 calories in Garlic & Herb Chicken Starter Kit, Garlic & Herb? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.0 min
Walking: 17 minutes per mile 63.9 min
Cycling (Low Intensity) 40.5 min
HIIT 34.3 min
Running: 7 minutes per mile 22.1 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Chick-fil-A Salads: Calories and Nutrition Ranked Chick-fil-A Salads: Calories and Nutrition Ranked

Chick-fil-A is one of the few fast food chains where ordering a salad genuinely makes nutritional sense. Unlike some competitors where the salad is an afterthought, Chick-fil-A has invested in its salad menu with options that deliver real nutritional value — high protein, fresh ingredients, and calorie counts that actually compete with the sandwich options in a meaningful way.Chick-fil-A Salads Ranked by CaloriesMarket Salad — ~340 calories (with grilled nuggets, light Italian dressing)Consistently cited as one of the healthiest fast food salads available anywhere.

Read Post →