🧪 Nutrition Facts
- Calories 30.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.2 mg
- Potassium 209.9 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Italian Blend of Broccoli, Cauliflower, Italian Green Beans, Zucchini, Carrots, Red Bell Peppers, and Baby Lima Beans, Italian Blend is a very low-calorie food at 30.3 calories per serving (1 Serving (82.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Cauliflower, Italian Green Beans, Zucchini, Carrots, Red Bell Peppers, Baby Lima Beans, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Blend of Broccoli, Cauliflower, Italian Green Beans, Zucchini, Carrots, Red Bell Peppers, and Baby Lima Beans, Italian Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Blend of Broccoli, Cauliflower, Italian Green Beans, Zucchini, Carrots, Red Bell Peppers, and Baby Lima Beans, Italian Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Blend of Broccoli, Cauliflower, Italian Green Beans, Zucchini, Carrots, Red Bell Peppers, and Baby Lima Beans, Italian Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.3 kcal | 1.5% |
| Sodium | 40.2 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 209.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Blend of Broccoli, Cauliflower, Italian Green Beans, Zucchini, Carrots, Red Bell Peppers, and Baby Lima Beans, Italian Blend accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.3 calories in Italian Blend of Broccoli, Cauliflower, Italian Green Beans, Zucchini, Carrots, Red Bell Peppers, and Baby Lima Beans, Italian Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Running: 7 minutes per mile | 1.8 min |
Find more information on calories burned doing popular exercises.
