🧪 Nutrition Facts
- Calories 239.6
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 44.6 mg
- Sodium 480.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.6 calories per serving (1 Serving (97.0g)), Whole Grain Organics Breaded Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties with Rib Meat, Whole Grain is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 50.2% of calories), including 3.0g of saturated fat.
📝 Ingredients
Organic Boneless Chicken Breast with Rib Meat, Organic Whole Wheat Flour, Water, Organic Wheat Flour. Contains Less than 2% of Sea Salt, Organic Corn Starch, Organic Cane Sugar, Salt, Organic Wheat Gluten, Organic Yellow Corn Flour, Organic Onion Powder, Organic Garlic Powder, Yeast, Organic Soybean Oil, Organic Dried Chicken Stock, Organic Palm Oil, Organic White Pepper, Sodium Bicarbonate, Yeast Extract, Organic Paprika, Extractives of Paprika.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Grain Organics Breaded Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties with Rib Meat, Whole Grain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Grain Organics Breaded Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties with Rib Meat, Whole Grain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 44.6 mg | 15% |
| Sodium | 480.2 mg | 21% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Grain Organics Breaded Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties with Rib Meat, Whole Grain accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Whole Grain Organics Breaded Chicken Breast Tenders Breaded Tender Shaped Chicken Breast Patties with Rib Meat, Whole Grain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Cross-country Skiing | 30.0 min |
Find more information on calories burned doing popular exercises.
