🧪 Nutrition Facts
- Calories 199.8
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 90.1 mg
- Sodium 759.9 mg
- Potassium 190.4 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (85.0g)), Crispy, Lightly Breaded Shrimp with a Tangy Mandarin Orange Sauce, Mandarin is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 40.3% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 759.9mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Wheat Flour, Soybean Oil, Cornstarch, Salt. Contains Less than 2% of the Following: Egg Whites. Yellow Corn Flour. Garlic Powder, Sugar, Yeast Extract. Dextrose Dried Whey (milk), Methylcellulose. Yeast. Dehydrated Garlic. Dehydrated Onions, Leavening (sodium Acid Pyrophosphate, Baking Soda), Citric Acid, Paprika Extract Color). Sauce: Water, Sugar, Distilled Vinegar, Soy Sauce Water. Wheat. Soybeans, Salt), Cornstarch. Mandarin Juice Concentrate, Canola Oil, Spices, Xanthan Gum, Garlic Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Crispy, Lightly Breaded Shrimp with a Tangy Mandarin Orange Sauce, Mandarin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 90.1 mg | 30% |
| Sodium | 759.9 mg | 33% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 14.0 g | 28% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.5 mg | 3% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crispy, Lightly Breaded Shrimp with a Tangy Mandarin Orange Sauce, Mandarin accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Crispy, Lightly Breaded Shrimp with a Tangy Mandarin Orange Sauce, Mandarin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Spinning | 17.8 min |
Find more information on calories burned doing popular exercises.
