🧪 Nutrition Facts
- Calories 191.3
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 76.0 mg
- Sodium 500.4 mg
- Potassium 791.2 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.9 g
- Sugars 8.0 g
- Protein 23.0 g
- Vitamin A 500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 191.3 calories per serving (1 Serving (262.0g)), Chicken & Vegetable Stir Fry Chicken Breast, Broccoli, Edamame, Carrots, Red Bell Peppers & Onions in a Sesame Soy Sauce, Chicken & Vegetables Stir Fry is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (48.9% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (broccoli, Carrots, Edamame, Onions, Red Bell Peppers). Seasoned Cooked Chicken (chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Soy Fiber, Rice Starch, Natural Flavoring). Sesame Soy Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Rice Vinegar, Sake Wine [contains Salt], Corn Starch, Garlic Puree, Sesame Oil, Ginger Puree, Locust Bean Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chicken & Vegetable Stir Fry Chicken Breast, Broccoli, Edamame, Carrots, Red Bell Peppers & Onions in a Sesame Soy Sauce, Chicken & Vegetables Stir Fry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.3 kcal | 9.6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 76.0 mg | 25% |
| Sodium | 500.4 mg | 22% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 14.9 mg | 17% |
| Calcium | 39.3 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 791.2 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken & Vegetable Stir Fry Chicken Breast, Broccoli, Edamame, Carrots, Red Bell Peppers & Onions in a Sesame Soy Sauce, Chicken & Vegetables Stir Fry accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.3 calories in Chicken & Vegetable Stir Fry Chicken Breast, Broccoli, Edamame, Carrots, Red Bell Peppers & Onions in a Sesame Soy Sauce, Chicken & Vegetables Stir Fry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.0 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Lifting Weights | 29.5 min |
Find more information on calories burned doing popular exercises.
