🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Sea Salt Air Popped Popcorn contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (47.6% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Organic Popcorn, Organic Expeller-Pressed Sunflower Oil, and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Sea Salt Air Popped Popcorn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Sea Salt Air Popped Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Sea Salt Air Popped Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Sea Salt Air Popped Popcorn accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Organic Sea Salt Air Popped Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Deadlift | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Sea Salt Air Popped Popcorn
Is Organic Sea Salt Air Popped Popcorn good for weight loss?
Popcorn can work for weight loss since it's relatively low in calories and high in fiber for satiety, with just 140 calories per serving. The 3g of fiber helps you feel fuller longer, making it easier to avoid overeating.
Is Organic Sea Salt Air Popped Popcorn a good snack for kids?
Popcorn works well for older kids and teens, though it's not ideal for very young children due to choking risk. The mild sea salt flavor appeals to most palates without added sugar or artificial ingredients.
Is Organic Sea Salt Air Popped Popcorn gluten-free?
Yes, this popcorn is gluten-free. Popcorn itself is a naturally gluten-free whole grain, and the ingredients list contains no gluten-containing additives.
What diets does Organic Sea Salt Air Popped Popcorn suit?
This suits vegan, vegetarian, paleo, and whole-food diets. It's also appropriate for most grain-inclusive eating patterns, though those avoiding corn should skip it.
What does Organic Sea Salt Air Popped Popcorn pair well with for a balanced meal?
Pair it with fresh fruit, nuts, or cheese for a more balanced snack that adds protein and healthy fats. It also complements a meal with lean protein and vegetables as a light whole-grain side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
