Calories in Southwestern Style Beef with White Grain Rice with Tomatoes, Corn, Peppers, Monterey-Jack Cheese in a Southwestern- Style Sauce, Southwestern Style Beef & Rice

At 448.8 calories per serving (1 Serving (340.0g)), Southwestern Style Beef with White Grain Rice with Tomatoes, Corn, Peppers, Monterey-Jack Cheese in a Southwestern- Style Sauce, Southwestern Style Beef & Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (59.1% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 809.2mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Enriched White Rice (water, Enriched Rice [white Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid]), Sauce (tomato Puree [water, Tomato Paste], Ground Tomatoes [tomatoes, Tomato Puree, Citric Acid], Water, Green Onions, Cilantro, Red Bell Pepper Puree, Roasted Garlic Puree, Roasted Poblano Pepper Puree [poblano Peppers, Water, Citric Acid], Cornstarch, Lime Juice Concentrate, Salt, Spices, Dried Chipotle Pepper), Seasoned Cooked Beef (sirloin Beef, Beef Broth, Corn Starch, Salt, Sugar, Seasoning (yeast Extract, Citrus Extract), Malt Extract, Sunflower Oil, Spice, Spice Extractives), Vegetable Blend (black Beans, Corn, Onions, Chili Peppers, Green Bell Peppers, Red Pepper), Monterey Jack Cheese (cultured Milk, Salt, Enzymes).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Southwestern Style Beef with White Grain Rice with Tomatoes, Corn, Peppers, Monterey-Jack Cheese in a Southwestern- Style Sauce, Southwestern Style Beef & Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Southwestern Style Beef with White Grain Rice with Tomatoes, Corn, Peppers, Monterey-Jack Cheese in a Southwestern- Style Sauce, Southwestern Style Beef & Rice accounts for 22.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.1% of the calories.

How long would it take to burn off the 448.8 calories in Southwestern Style Beef with White Grain Rice with Tomatoes, Corn, Peppers, Monterey-Jack Cheese in a Southwestern- Style Sauce, Southwestern Style Beef & Rice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.