Calories in Bacon & Cheese Brunchables Breakfast Sandwiches, Bacon & Cheese

With 230.1 calories per serving (1 Serving (65.0g)), Bacon & Cheese Brunchables Breakfast Sandwiches, Bacon & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (47.8% of calories).

Flatbread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Soybean Oil, Yeast, Glycerin, Xanthan Gum, Sugar, Calcium Propionate, Salt, Calcium Sulfate, Sorbic Acid), (cake Mix [sugar, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Modified Corn Starch, Contains 2% or Less of: Mono & Diglycerides, Leavening (baking Soda, Sodium Aluminum Phosphate), Modified Whey, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Xanthan Gum, Guar Gum, Natural and Artificial Flavor, Vital Wheat Gluten, Polysorbate 60, Egg, Soy Flour], Whole Eggs, Soybean Oil, Water, Blueberries, Sugar, Corn Syrup Solids, Glycerine, Natural and Artificial Flavors, Preservatives [sorbic Acid, Potassium Sorbate, Citric Acid]), (milk, Water, Milk Protein Concentrate, Milkfat, Whey, Whey Protein Concentrate, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid as a Preservative, Cheese Culture, Enzymes, Oleoresin Paprika [color], Annatto [color], with Sunflower Lecithin Added for Slice Separation), Cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bacon & Cheese Brunchables Breakfast Sandwiches, Bacon & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bacon & Cheese Brunchables Breakfast Sandwiches, Bacon & Cheese accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.

How long would it take to burn off the 230.1 calories in Bacon & Cheese Brunchables Breakfast Sandwiches, Bacon & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.