🧪 Nutrition Facts
- Calories 290.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 40.6 mg
- Sodium 1078.8 mg
- Potassium 388.6 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.9 g
- Sugars 6.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1 Serving (290.0g)), Drunken Rice Noodles Bowl with Chicken Breast, Yellow Bell Peppers, Spinach, and Red Bell Peppers with a Thai Basil Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (52.7% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 1078.8mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice Noodles (water, Rice Flour, Soybean Oil), Sauce (water, Oyster Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Corn Starch], Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Chicken Broth, Garlic Puree, Canola Oil, Corn Starch, Lemongrass Puree, Sugar, Ginger Puree, Less than 2% of: Thai Basil, Sesame Seed Oil, Natural Flavor, Salt, Dried Soy Sauce [soybeans, Wheat, Salt], Brown Sugar, Dextrose, Rice Vinegar, Xanthan Gum), Vegetables (yellow Bell Peppers, Spinach, Red Bell Peppers), Seasoned Cooked Chicken (chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Thai Basil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Drunken Rice Noodles Bowl with Chicken Breast, Yellow Bell Peppers, Spinach, and Red Bell Peppers with a Thai Basil Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Drunken Rice Noodles Bowl with Chicken Breast, Yellow Bell Peppers, Spinach, and Red Bell Peppers with a Thai Basil Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 1078.8 mg | 47% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 6.0 g | 12% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 60.9 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 388.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Drunken Rice Noodles Bowl with Chicken Breast, Yellow Bell Peppers, Spinach, and Red Bell Peppers with a Thai Basil Sauce accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Drunken Rice Noodles Bowl with Chicken Breast, Yellow Bell Peppers, Spinach, and Red Bell Peppers with a Thai Basil Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Ice Skating | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Drunken Rice Noodles Bowl with Chicken Breast, Yellow Bell Peppers, Spinach, and Red Bell Peppers with a Thai Basil Sauce
Is Drunken Rice Noodles Bowl with Chicken Breast, Yellow Bell Peppers, Spinach, and Red Bell Peppers with a Thai Basil Sauce good for weight loss?
This bowl can support weight loss thanks to its moderate calorie count of 290 per serving and solid protein content at 17g, which helps keep you satisfied. However, the sodium level at 1,079mg is quite high—over 45% of the daily limit for some people—so if you're watching salt intake, be mindful of portion frequency.
Is Drunken Rice Noodles Bowl with Chicken Breast, Yellow Bell Peppers, Spinach, and Red Bell Peppers with a Thai Basil Sauce good for muscle building?
With 17g of protein from chicken breast and a reasonable carb-to-protein ratio, this dish provides decent support for muscle recovery. The carbs from rice noodles will help replenish energy stores, though the fiber content at 2.9g is relatively modest.
Is Drunken Rice Noodles Bowl with Chicken Breast, Yellow Bell Peppers, Spinach, and Red Bell Peppers with a Thai Basil Sauce good post-workout fuel?
This makes a reasonable post-workout choice with 17g of protein for muscle recovery and 39g of carbs to replenish glycogen stores after exercise. The vegetable content adds micronutrients, though you might want a slightly higher carb ratio if you did intense training.
Is Drunken Rice Noodles Bowl with Chicken Breast, Yellow Bell Peppers, Spinach, and Red Bell Peppers with a Thai Basil Sauce good fuel for endurance activities?
The carb content at 39g provides decent fuel for endurance activities, and the vegetables offer some electrolytes and vitamins. Keep in mind that rice noodles digest relatively quickly, so this works better as a meal before activity rather than as sustained fuel during longer efforts.
What should I watch out for with Drunken Rice Noodles Bowl with Chicken Breast, Yellow Bell Peppers, Spinach, and Red Bell Peppers with a Thai Basil Sauce?
The sodium content is the main concern at 1,079mg per bowl, which is substantial for a single meal. The sauce contains multiple sources of salt (oyster sauce, soy sauce, and added salt), so if you have high blood pressure or sodium sensitivity, enjoy this occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
