🧪 Nutrition Facts
- Calories 149.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129999.9 mg
- Copper 0.0 mg
- Folate 31.8 µg
- Iron 3.6 mg
- Magnesium 24.1 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.9 mg
- Riboflavin 0.2 mg
- Thiamin 0.4 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mint Chocolate Sweetened Corn and Wheat Cereal contains 149.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (85.2% of calories), of which 12.0g are sugars. It provides a noteworthy 129999.9mg of calcium (10000% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Corn, Sugar, Corn Meal, Whole Grain Wheat, Corn Syrup, Refiner's Syrup, Canola Oil, Cocoa Processed with Alkali, Salt, Dextrose, Baking Soda, Caramel Color, Fructose, Natural Flavor, Blue 1, Yellow 5. Vitamin E (mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron and Zinc (mineral Nutrients), a B Vitamin (niacinamide), Vitamin B1 (thiamin Mononitrate), Vitamin a (palmitate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Blue 1, Caramel Color
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Chocolate Sweetened Corn and Wheat Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Chocolate Sweetened Corn and Wheat Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Vitamin A | 499.9 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Thiamin (B-1) | 0.37 mg | 31% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 12% |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Folate | 31.8 µg | 8% |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 129999.9 mg | 10000% ⭐ |
| Iron | 3.6 mg | 20% ✅ |
| Magnesium | 24.1 mg | 6% |
| Phosphorus | 149.9 mg | 12% |
| Zinc | 3.0 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mint Chocolate Sweetened Corn and Wheat Cereal accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Mint Chocolate Sweetened Corn and Wheat Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Resistance Band Training | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mint Chocolate Sweetened Corn and Wheat Cereal
Is Mint Chocolate Sweetened Corn and Wheat Cereal good for weight loss?
This cereal is fairly light at 150 calories per serving, but the 12g of sugar and low protein content make it less ideal for weight loss. The 2g of fiber helps with satiety, though you'd likely feel hungry again shortly after eating it.
Is Mint Chocolate Sweetened Corn and Wheat Cereal good fuel for endurance activities?
With 31g of carbohydrates per serving, this cereal provides quick carbs that could work as pre-exercise fuel. However, the high sugar content and minimal protein mean it won't sustain energy well during longer activities.
How might Mint Chocolate Sweetened Corn and Wheat Cereal affect blood sugar?
The 12g of sugar and refined grain base will cause a relatively quick spike in blood sugar. Only 2g of fiber limits the cereal's ability to slow sugar absorption, so blood sugar may rise and drop fairly rapidly.
Is Mint Chocolate Sweetened Corn and Wheat Cereal gluten-free?
No, this cereal contains whole grain wheat, which is a source of gluten.
What diets does Mint Chocolate Sweetened Corn and Wheat Cereal suit?
This cereal works for most omnivorous diets but doesn't align well with low-sugar, high-protein, or gluten-free approaches. It's suitable for vegetarian and vegan diets, though the added vitamins and minerals suggest it's marketed toward children or those needing supplemental nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
