🧪 Nutrition Facts
- Calories 410.3
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 84.6 mg
- Sodium 1099.8 mg
- Potassium 210.1 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.3 calories per serving (1 Serving (141.0g)), Pepperoni Stuffed Pizza Marinara Sauce with Mozzarella Cheese and Pepperoni Surrounded by a Savory Crust is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (43.4% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1099.8mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Sour Cream (cream, Cultures), Water, Unsalted Butter (cream, Natural Flavor), Sugar, Nonfat Milk, Sea Salt, Yeast Blend (yeast, Sorbitan Monostearate, May Contain Ascorbic Acid), Baking Powder (sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Caramel Color. Filling: Sauce (water, Tomato Paste, Modified Corn Starch, Sugar, Soybean Oil, Salt, Natural Flavorings, Parmesan Cheese [part-Skim Milk, Cheese Culture, Salt, Enzymes], Crushed Garlic, Citric Acid), Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Less than 2% of: Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Paprika, Sodium Nitrite, Bht, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sorbitan Monostearate, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni Stuffed Pizza Marinara Sauce with Mozzarella Cheese and Pepperoni Surrounded by a Savory Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni Stuffed Pizza Marinara Sauce with Mozzarella Cheese and Pepperoni Surrounded by a Savory Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.3 kcal | 20.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 84.6 mg | 28% |
| Sodium | 1099.8 mg | 48% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 129.7 mg | 10% |
| Iron | 3.4 mg | 19% |
| Potassium | 210.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni Stuffed Pizza Marinara Sauce with Mozzarella Cheese and Pepperoni Surrounded by a Savory Crust accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.3 calories in Pepperoni Stuffed Pizza Marinara Sauce with Mozzarella Cheese and Pepperoni Surrounded by a Savory Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Snowboarding | 57.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni Stuffed Pizza Marinara Sauce with Mozzarella Cheese and Pepperoni Surrounded by a Savory Crust
Is Pepperoni Stuffed Pizza Marinara Sauce with Mozzarella Cheese and Pepperoni Surrounded by a Savory Crust good for weight loss?
This pizza slice is fairly calorie-dense at 410 calories per 141g serving, making it easy to overconsume. The 16g of protein is decent, but the 45g of carbs and 19g of fat mean it won't leave you feeling full for long—portion control would be important if you're watching your weight.
Is Pepperoni Stuffed Pizza Marinara Sauce with Mozzarella Cheese and Pepperoni Surrounded by a Savory Crust good for muscle building?
The 16g of protein per slice is a reasonable contribution to muscle recovery, especially when paired with other protein sources throughout the day. However, you'd want to focus on the protein-to-calorie ratio and combine this with strength training and adequate overall protein intake.
Is Pepperoni Stuffed Pizza Marinara Sauce with Mozzarella Cheese and Pepperoni Surrounded by a Savory Crust good post-workout fuel?
This could work as post-workout fuel thanks to the carbs and protein combination, though the fat content means it digests more slowly than ideal for immediate recovery. A slice paired with some additional lean protein or fruit would round out recovery better.
How might Pepperoni Stuffed Pizza Marinara Sauce with Mozzarella Cheese and Pepperoni Surrounded by a Savory Crust affect blood sugar?
With 45g of carbs and only 3g of fiber, this slice will cause a relatively quick blood sugar rise. The 4g of added sugar in the sauce contributes to this effect, so pairing it with protein or vegetables would help moderate the glucose response.
What should I watch out for with Pepperoni Stuffed Pizza Marinara Sauce with Mozzarella Cheese and Pepperoni Surrounded by a Savory Crust?
The sodium content is notably high at 1,100mg per slice—nearly half the daily recommended limit for many people. The 10g of saturated fat and 84.6mg of cholesterol are also worth monitoring if you're managing heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
