🧪 Nutrition Facts
- Calories 310.9
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 50.6 mg
- Sodium 520.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.9 g
- Sugars 6.0 g
- Protein 19.0 g
- Vitamin A 298.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.9 calories per serving (1 Serving (241.0g)), Macaroni & Cheese Dinner with Chicken Topped with Mild Chili Sauce and Corn is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (49.9% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Macaroni & Cheese Sauce (water, Enriched Macaroni [wheat Flour, Durum Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Half and Half [milk, Cream], Cheese Sauce Mix [whey, Milkfat, Milk Protein Concentrate Salt, Sodium Triphosphate, Citric Acid, Lactic Acid, Calcium Phosphate, Sodium Phosphate, with Paprika, Turmeric, and Annatto Added for Color, Enzymes, Cheese Culture], Butter [cream, Salt], Sharp Cheddar Cheese [cultured Milk, Cream, Salt, Enzymes, Annatto (color)], Cornstarch, Cheese Blend [cheddar, Granular, Semisoft and Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Vinegar, Salt), Flavor Enhancer [milk Solids, Nonfat Dry Milk, Salt, Natural Flavor], Whey Protein Concentrate, Salt, Flavor), Fully Cooked Diced Chicken Breast Strips with Rib Meat (chicken Breast with Rib Meat, Water, Rice Starch, Salt, Natural Flavor, Black Pepper), Corn, Sauce (water, Tomato Puree [tomatoes, Water], Roasted Red Bell Pepper Puree [red Bell Peppers], Cornstarch, Lime Juice Concentrate, Cumin, Garlic Powder, Dehyrated Onion, Chili Pepper Powder [chili Peppers, Spices, Salt, Garlic Powder], Chipotle Chili Pepper, Salt).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macaroni & Cheese Dinner with Chicken Topped with Mild Chili Sauce and Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macaroni & Cheese Dinner with Chicken Topped with Mild Chili Sauce and Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.9 kcal | 15.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 50.6 mg | 17% |
| Sodium | 520.6 mg | 23% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 98.8 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Macaroni & Cheese Dinner with Chicken Topped with Mild Chili Sauce and Corn accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.9 calories in Macaroni & Cheese Dinner with Chicken Topped with Mild Chili Sauce and Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Running: 12 Minutes Per Mile | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macaroni & Cheese Dinner with Chicken Topped with Mild Chili Sauce and Corn
Is Macaroni & Cheese Dinner with Chicken Topped with Mild Chili Sauce and Corn good for weight loss?
At 311 calories per serving with decent protein (19g) and moderate carbs (39g), this meal could fit into a weight loss plan if portions are controlled. However, the low fiber (1.9g) means it won't keep you feeling full for long, and the refined carbs from enriched pasta digest quickly.
Is Macaroni & Cheese Dinner with Chicken Topped with Mild Chili Sauce and Corn good for muscle building?
The 19g of protein per serving is a solid contribution, especially with the lean chicken breast as the primary source. Combined with carbs for recovery, this meal works reasonably well post-workout, though you might want additional protein if this is your only source at that meal.
Is Macaroni & Cheese Dinner with Chicken Topped with Mild Chili Sauce and Corn good post-workout fuel?
This is a solid post-workout option because it combines protein (19g) with carbs (39g) for muscle recovery and glycogen replenishment. The chicken provides amino acids needed for repair, and the carbs help your muscles absorb nutrients efficiently.
Is Macaroni & Cheese Dinner with Chicken Topped with Mild Chili Sauce and Corn good fuel for endurance activities?
While the carbs can provide energy, the 39g isn't particularly high for endurance activities, and the low fiber combined with the heavier cheese sauce might sit uncomfortably during intense exercise. Better endurance choices would include lighter carbs with more fiber and less fat.
What should I watch out for with Macaroni & Cheese Dinner with Chicken Topped with Mild Chili Sauce and Corn?
Sodium is the main concern at 521mg per serving—it's moderate but adds up quickly if you eat multiple servings. The saturated fat (4.5g) comes mainly from the cheese sauce, and the refined carbs with minimal fiber mean this won't provide lasting energy or satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
