🧪 Nutrition Facts
- Calories 90.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Birthday Cake Bar Baked Bars contains 90.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (69.9% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour Bleached, Sugar, Chicory Root Extract, Vanilla Flavored Chips (sugar, Vegetable Oil [palm Kernel, Hydrogenated Palm], Nonfat Milk, Soy Lecithin, Color [red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Yellow 6 Lake, Blue 1 Lake], Natural and Artificial Flavor, Salt), Vegetable Oil (canola, Palm, Palm Kernel), Sugarcane Fiber, Fructose, Vegetable Glycerin. Contains 2% or Less of: Water, Dried Egg White, Leavening (baking Soda, Sodium Aluminum Phosphate), Nonfat Milk Solids, Corn Starch, Salt, Natural and Artificial Flavor, Xanthan Gum, Locust Bean Gum, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Birthday Cake Bar Baked Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Birthday Cake Bar Baked Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Birthday Cake Bar Baked Bars accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Birthday Cake Bar Baked Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Barre | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Birthday Cake Bar Baked Bars
Is Birthday Cake Bar Baked Bars good for weight loss?
At 90 calories per bar with just 1g of protein, this isn't an ideal choice for weight loss. The 8g of sugar contributes significantly to the calorie content, and the low protein means it won't keep you feeling full for long.
How does the fiber in Birthday Cake Bar Baked Bars support digestion?
With 5g of fiber per bar, this snack provides a meaningful amount that supports healthy digestion and can help promote regular bowel movements. The fiber comes from chicory root extract and sugarcane fiber, which work together to feed beneficial gut bacteria.
Is Birthday Cake Bar Baked Bars suitable for people with lactose intolerance?
While the bar contains nonfat milk solids and nonfat milk in the vanilla chips, the amounts are minimal (listed in the 2% or less category). People with severe lactose intolerance should avoid it, but those with mild sensitivity may tolerate it.
Is Birthday Cake Bar Baked Bars gluten-free?
No, this bar contains wheat flour as the first ingredient, so it is not gluten-free and unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Birthday Cake Bar Baked Bars suit?
This bar works for flexitarian and general balanced diets in moderation. It's not ideal for low-carb, keto, or high-protein diets due to its 18g carbs and minimal protein, and it's off-limits for gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
