🧪 Nutrition Facts
- Calories 288.7
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.7 mg
- Sodium 750.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 7.1 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 999.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 288.7 calories per serving (1 Serving (283.0g)), Pesto Pasta Primavera is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (50.8% of calories), with a good 7.1g of dietary fiber. One thing to note: a single serving contains 750.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Multigrain Penne Pasta (water, Whole Wheat Durum, Oats, Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Water, Pesto (basil, Expeller Pressed Canola Oil, Water, Parmesan Cheese [milk, Salt, Cultures, Enzymes], Garlic, Sea Salt), Peas, Carrots, Sweet Red Pepper, Garlic (garlic, Water), Basil, Rice Starch, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Evaporated Salt, Dehulled Barley Flour, Soy Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pesto Pasta Primavera. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pesto Pasta Primavera — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pesto Pasta Primavera contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288.7 kcal | 14.4% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.7 mg | 2% |
| Sodium | 750.0 mg | 33% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Protein | 11.0 g | 22% |
| Vitamin C | 18.1 mg | 20% |
| Calcium | 150.0 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pesto Pasta Primavera accounts for 14.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 288.7 calories in Pesto Pasta Primavera? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.8 min |
| Walking: 17 minutes per mile | 49.8 min |
| Cycling (Low Intensity) | 31.6 min |
| HIIT | 26.7 min |
| Volleyball | 54.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pesto Pasta Primavera
Is Pesto Pasta Primavera good for weight loss?
At under 290 calories per serving with 7.1g of fiber, this pasta dish can fit into a weight loss plan, especially since the fiber helps keep you satisfied. The protein content at 11g is moderate, so pairing it with an additional protein source would make it more satiating.
Is Pesto Pasta Primavera good for muscle building?
The 11g of protein per serving is on the lower side for muscle building goals. You'd want to combine this with a higher-protein food—like grilled chicken or fish—to meet your amino acid needs for muscle repair and growth.
Is Pesto Pasta Primavera good post-workout fuel?
This dish works reasonably well after exercise, offering a 37g carbs to refuel depleted glycogen stores and 11g protein to support recovery. The balanced carb-to-protein ratio makes it a practical post-workout option, though adding extra protein would optimize it further.
Is Pesto Pasta Primavera good fuel for endurance activities?
With 37g of carbs and good fiber content, this provides steady energy for endurance activities. The whole grain blend in the pasta helps deliver sustained fuel without blood sugar spikes, making it a solid choice before or after longer efforts like running or cycling.
What should I watch out for with Pesto Pasta Primavera?
The sodium content at 750mg per serving is fairly high; if you're tracking sodium intake, keep that in mind for the rest of your day. The pasta does contain soy flour, so check the label if you have a soy allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
