🧪 Nutrition Facts
- Calories 200.1
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 158.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (58.0g)), Peanut Butter & Honey Spread Sandwich on Whole Wheat Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (47.8% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Bread: Unbleached Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Contains 2% or Less of: Salt, Dough Conditioners (distilled Mono and Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]). Peanut Butter: Peanuts, Sugar, Contains 2% or Less of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed and Soybean), Mono and Diglycerides, Salt. Honey Spread: Sugar, Water, Honey, Contains 2% or Less of: Pectin, Natural Flavor, Citric Acid, Potassium Sorbate (preservative), Caramel Color, Calcium Chloride.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Datem, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter & Honey Spread Sandwich on Whole Wheat Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter & Honey Spread Sandwich on Whole Wheat Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 36.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 158.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter & Honey Spread Sandwich on Whole Wheat Bread accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Peanut Butter & Honey Spread Sandwich on Whole Wheat Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Baseball | 37.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter & Honey Spread Sandwich on Whole Wheat Bread
Is Peanut Butter & Honey Spread Sandwich on Whole Wheat Bread good for weight loss?
At 200 calories per serving with 9g of fat, this sandwich is moderately calorie-dense, though the 3g of fiber and 7g of protein help with satiety. It could fit into a weight loss plan if portion-controlled, but the 10g of sugar is relatively high for the serving size.
Is Peanut Butter & Honey Spread Sandwich on Whole Wheat Bread a good snack for kids?
Kids typically enjoy peanut butter and honey, and the 7g of protein supports growing bodies. However, check for peanut allergies first, and be mindful that the 10g of sugar is notable for a single serving.
Is Peanut Butter & Honey Spread Sandwich on Whole Wheat Bread suitable for people with lactose intolerance?
This sandwich is suitable for people with lactose intolerance, as none of the main ingredients contain dairy products.
Is Peanut Butter & Honey Spread Sandwich on Whole Wheat Bread gluten-free?
No, this sandwich is not gluten-free—the bread is made from whole wheat flour and wheat gluten, making it unsuitable for those with celiac disease or gluten sensitivity.
What diets does Peanut Butter & Honey Spread Sandwich on Whole Wheat Bread suit?
This works well for vegetarian and vegan diets, as well as most omnivorous eating patterns. The whole grain bread and peanut butter provide plant-based protein and nutrients that fit well into balanced diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
