🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Churro Flavor Sweet & Salty Cinnamon & Sugar Crispy Corn Snacks contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (53.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Degermed Yellow Corn Meal, Vegetable Oil (coconut And/or Palm Kernel), Sugar, Fructose. Contains 2% or Less of: Spice, Salt, Distilled Monoglycerides, Baking Soda, Natural Flavor. Freshness Preserved by Bht.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Churro Flavor Sweet & Salty Cinnamon & Sugar Crispy Corn Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Churro Flavor Sweet & Salty Cinnamon & Sugar Crispy Corn Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Churro Flavor Sweet & Salty Cinnamon & Sugar Crispy Corn Snacks accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Churro Flavor Sweet & Salty Cinnamon & Sugar Crispy Corn Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Step Aerobics | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Churro Flavor Sweet & Salty Cinnamon & Sugar Crispy Corn Snacks
Is Churro Flavor Sweet & Salty Cinnamon & Sugar Crispy Corn Snacks good for weight loss?
These snacks are calorie-dense at 140 calories per 30g serving with minimal protein (1g) to keep you satisfied, making portion control challenging. The high saturated fat (6g) and added sugars (4g) provide little nutritional benefit relative to the calories.
Is Churro Flavor Sweet & Salty Cinnamon & Sugar Crispy Corn Snacks heart-healthy?
With 6g of saturated fat per 30g serving, these snacks aren't an ideal choice for heart health. The combination of saturated fat and added sugars works against cardiovascular wellness.
Is Churro Flavor Sweet & Salty Cinnamon & Sugar Crispy Corn Snacks gluten-free?
Yes, these snacks are gluten-free—they're made from degermed corn meal with no wheat or gluten-containing ingredients listed.
What diets does Churro Flavor Sweet & Salty Cinnamon & Sugar Crispy Corn Snacks suit?
These work best for occasional indulgences rather than regular inclusion. They may fit into flexible diets or those without specific restrictions, but they're not ideal for weight loss, low-fat, low-sodium, or heart-healthy eating plans.
What should I watch out for with Churro Flavor Sweet & Salty Cinnamon & Sugar Crispy Corn Snacks?
The saturated fat content is notably high at 6g per serving, and these snacks lack meaningful protein or fiber to support satiety. They're also preserved with BHT, an additive some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
